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Author Topic: Friday Jan 30, 2015  (Read 6761 times)

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Offline kevin871

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Friday Jan 30, 2015
« on: January 30, 2015, 09:48:28 AM »
4 miles easy in light snow. Nice to run before work for a change.
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Offline i am party

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Re: Friday Jan 30, 2015
« Reply #1 on: January 30, 2015, 10:45:59 AM »
Ran before work here too.  8)

6 miles
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Offline Richard21142

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Re: Friday Jan 30, 2015
« Reply #2 on: January 30, 2015, 11:00:04 AM »
Weights plus 45 minutes on a recumbent bike
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Offline caito

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Re: Friday Jan 30, 2015
« Reply #3 on: January 30, 2015, 12:34:44 PM »
Gym stuff & 4 quick miles on the treadmill.
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Offline Handsome Jack

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Re: Friday Jan 30, 2015
« Reply #4 on: January 30, 2015, 12:38:31 PM »
4 easy miles. Slushy but then the sun came out and made quick work of it.
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Offline joan

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Re: Friday Jan 30, 2015
« Reply #5 on: January 30, 2015, 01:47:34 PM »
Yesterday - 10K on track in 44:18, first 5K in 22:20, 2nd 5K in 21:58 (continuous run)
Today - 4 easy miles
Tomorrow -- long run in super cold -- awesome!!!!!  :)
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Belgian Lace

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Re: Friday Jan 30, 2015
« Reply #6 on: January 30, 2015, 02:16:42 PM »
3.5
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Offline Fast Eddie

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Re: Friday Jan 30, 2015
« Reply #7 on: January 30, 2015, 06:18:47 PM »
9.9K.  Cold and a little snowy out there.
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Offline Ice Cream

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Re: Friday Jan 30, 2015
« Reply #8 on: January 30, 2015, 07:45:09 PM »
somewhat snowy. Took it easy today; 5.5 miles
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siamesedream

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Re: Friday Jan 30, 2015
« Reply #9 on: January 30, 2015, 11:27:31 PM »
A surprisingly fast 1.5 followed by a 1.5 jog.


3 miles total.


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Offline Fionn mac Cumhail

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Re: Friday Jan 30, 2015
« Reply #10 on: January 31, 2015, 12:08:46 AM »
6.2
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Offline Mrs Slocombe

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Re: Friday Jan 30, 2015
« Reply #11 on: January 31, 2015, 02:19:16 AM »
6.40am fine and mild .
A lazy 9km champing at the bit
Gym this afternoon - body weight exercises. Hope to get in a swim as well
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