« previous next »
Pages: [1]   Go Down

Author Topic: Wed. 1/28  (Read 8055 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31447
Wed. 1/28
« on: January 28, 2015, 02:34:07 PM »
Surely I am not the first person to run today.  Anyway, track workout!

800M jog
20 minutes dynamic stretching and warmups
3 sets of 2 x 200m, with 200 rest, between 35 and 40 secs, 5 minutes rest in between sets
Practice with starting blocks - 5 starts
Jog 800M
Logged
Trump sucks

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Wed. 1/28
« Reply #1 on: January 28, 2015, 03:18:09 PM »
10 miles. I am still not race ready, but beginning to feel stronger.
Logged
Winner of the 2022 Azzhat of the Year award

Offline caito

  • The Runners
  • ******
  • Posts: 47754
Re: Wed. 1/28
« Reply #2 on: January 28, 2015, 04:24:47 PM »
Walked a mile to the gym and ran 8 miles on the treadmill.   Ahh… :)
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Wed. 1/28
« Reply #3 on: January 28, 2015, 05:58:15 PM »
Quote from: caito on January 28, 2015, 04:24:47 PM
Walked a mile to the gym and ran 8 miles on the treadmill.   Ahh… :)

I have never been able to do such long runs on the treadmill.  I am impressed.

45 minutes on the indoor track.
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47754
Re: Wed. 1/28
« Reply #4 on: January 28, 2015, 06:00:26 PM »
Last winter I finally just made peace with the treadmill.  With good music, I can easily do 10-11 miles now.  I don't know what changed in me!
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19630
Re: Wed. 1/28
« Reply #5 on: January 28, 2015, 07:19:57 PM »
10.3K.  Still pretty much snow free out there today.  Might change tomorrow and a couple of inches are forecasted. 
Logged
If you're not living on the edge, you're taking up too much room.

Offline RioG

  • The Runners
  • ******
  • Posts: 48928
Re: Wed. 1/28
« Reply #6 on: January 28, 2015, 07:41:14 PM »
hey fast Eddie do you know if the run for the kids race will be a go again for 2015?  I'm thinking of rounding up a team.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19630
Re: Wed. 1/28
« Reply #7 on: January 28, 2015, 08:27:18 PM »
Haven't heard anything official yet Rio.  Their FB page is still active with a post on December 17th, so it looks good for another run to take place.  When, I'm not sure?
Logged
If you're not living on the edge, you're taking up too much room.

siamesedream

  • Guest
Re: Wed. 1/28
« Reply #8 on: January 28, 2015, 09:34:26 PM »
4.5 miles
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74003
  • El Superbeasto
    • The 44-40s
Re: Wed. 1/28
« Reply #9 on: January 28, 2015, 10:12:46 PM »
Quote from: jCup on January 28, 2015, 03:18:09 PM
10 miles. I am still not race ready, but beginning to feel stronger.
:ok:


6.2
Logged

Offline Mrs Slocombe

  • Just Getting Started
  • Posts: 47
Re: Wed. 1/28
« Reply #10 on: January 29, 2015, 12:01:36 AM »
A  BIG day (well for me any way
 6.30am. 12km and a bit around the tracks
 10.30am Gym  I mainly do body weight exercises
 11.15am. Pool 600m free.

Came and collapsed on the couch and watched the tennis
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Wed. 1/28
« Reply #11 on: January 29, 2015, 07:53:35 AM »
8 miles including:

1.5 mile warm up
2 x 2 miles at threshold pace with 2-minute recovery
4 x 200 meter intervals with 200-meter jog recoveries
1.5 mile cool down
Logged

Belgian Lace

  • Guest
Re: Wed. 1/28
« Reply #12 on: January 29, 2015, 08:49:04 AM »
3
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal