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Author Topic: Wed. 1/28  (Read 8770 times)

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Offline Arrojo

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Wed. 1/28
« on: January 28, 2015, 02:34:07 PM »
Surely I am not the first person to run today.  Anyway, track workout!

800M jog
20 minutes dynamic stretching and warmups
3 sets of 2 x 200m, with 200 rest, between 35 and 40 secs, 5 minutes rest in between sets
Practice with starting blocks - 5 starts
Jog 800M
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Offline Handsome Jack

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Re: Wed. 1/28
« Reply #1 on: January 28, 2015, 03:18:09 PM »
10 miles. I am still not race ready, but beginning to feel stronger.
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Offline caito

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Re: Wed. 1/28
« Reply #2 on: January 28, 2015, 04:24:47 PM »
Walked a mile to the gym and ran 8 miles on the treadmill.   Ahh… :)
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Offline Ice Cream

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Re: Wed. 1/28
« Reply #3 on: January 28, 2015, 05:58:15 PM »
Quote from: caito on January 28, 2015, 04:24:47 PM
Walked a mile to the gym and ran 8 miles on the treadmill.   Ahh… :)

I have never been able to do such long runs on the treadmill.  I am impressed.

45 minutes on the indoor track.
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Offline caito

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Re: Wed. 1/28
« Reply #4 on: January 28, 2015, 06:00:26 PM »
Last winter I finally just made peace with the treadmill.  With good music, I can easily do 10-11 miles now.  I don't know what changed in me!
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Offline Fast Eddie

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Re: Wed. 1/28
« Reply #5 on: January 28, 2015, 07:19:57 PM »
10.3K.  Still pretty much snow free out there today.  Might change tomorrow and a couple of inches are forecasted. 
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Offline RioG

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Re: Wed. 1/28
« Reply #6 on: January 28, 2015, 07:41:14 PM »
hey fast Eddie do you know if the run for the kids race will be a go again for 2015?  I'm thinking of rounding up a team.
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Offline Fast Eddie

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Re: Wed. 1/28
« Reply #7 on: January 28, 2015, 08:27:18 PM »
Haven't heard anything official yet Rio.  Their FB page is still active with a post on December 17th, so it looks good for another run to take place.  When, I'm not sure?
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siamesedream

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Re: Wed. 1/28
« Reply #8 on: January 28, 2015, 09:34:26 PM »
4.5 miles
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Offline Fionn mac Cumhail

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Re: Wed. 1/28
« Reply #9 on: January 28, 2015, 10:12:46 PM »
Quote from: jCup on January 28, 2015, 03:18:09 PM
10 miles. I am still not race ready, but beginning to feel stronger.
:ok:


6.2
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Offline Mrs Slocombe

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Re: Wed. 1/28
« Reply #10 on: January 29, 2015, 12:01:36 AM »
A  BIG day (well for me any way
 6.30am. 12km and a bit around the tracks
 10.30am Gym  I mainly do body weight exercises
 11.15am. Pool 600m free.

Came and collapsed on the couch and watched the tennis
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Offline kevin871

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Re: Wed. 1/28
« Reply #11 on: January 29, 2015, 07:53:35 AM »
8 miles including:

1.5 mile warm up
2 x 2 miles at threshold pace with 2-minute recovery
4 x 200 meter intervals with 200-meter jog recoveries
1.5 mile cool down
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Belgian Lace

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Re: Wed. 1/28
« Reply #12 on: January 29, 2015, 08:49:04 AM »
3
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