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« Last post by Fast Eddie on November 04, 2025, 11:59:05 PM »
BIG FAT CONGRATULATION COYOTE!!!  
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« Last post by kawasa on November 04, 2025, 10:22:13 PM »
1.5 mile warm up, 3x2 mile with a 2:00 jog between, 1.5 mile cool down. Total of 9.5 miles. Killer work out, averaged 5:45 a mile for the repeats.
Chillier than yesterday and just as dark. Wore a pair of gloves on this one.
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« Last post by glwestcott on November 04, 2025, 04:01:46 PM »
4 mile tempo run. Nice day so far, temperature of 51° and no rain. Gotta call that a win in this neck of the woods.
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« Last post by kawasa on November 04, 2025, 01:09:43 PM »
5 miles and some light strides.
It was relatively warm but from the time I set out, 5:30 PM, to the time I got back it was dark. Running in the dark is not nearly as enjoyable even with a good light.
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« Last post by RioG on November 04, 2025, 11:06:46 AM »
New York City Marathon, 3:06 and change which was enough for 4th in my age group, and officially a bronze medal for the Marathon Majors World Championship age group standings. Held onto 7:01 pace through 20, slowed some toward the end, but held on okay.
Shite, congrats! That's amazing. Sent from my SM-S721W using Tapatalk
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« Last post by Loco Coyote on November 04, 2025, 10:58:22 AM »
New York City Marathon, 3:06 and change which was enough for 4th in my age group, and officially a bronze medal for the Marathon Majors World Championship age group standings. Held onto 7:01 pace through 20, slowed some toward the end, but held on okay.
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« Last post by kawasa on November 02, 2025, 09:39:54 PM »
My first thought as I realized the mistake was of the Niagara Falls mix up and appreciating that mine wasn't that big of a deal compared to that!
The next race I have planned I've run either 7 or 8 times so no way anyone will be able to mislead me lol Plus with over a thousand finishers I will be thrilled if I'm only following 20 people.
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« Last post by kawasa on November 02, 2025, 09:34:48 PM »
4.3 recovery miles. It was absolutely gorgeous outside!
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« Last post by Fast Eddie on November 02, 2025, 08:28:00 PM »
10.3K. Already some Christmas decor and lights up.
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« Last post by Fast Eddie on November 02, 2025, 08:27:27 PM »
Tough going kawasa. Good run though.
We had two local races that had marshalling mistakes recently. Three elite women in the Toronto Waterfront Marathon missed a right turn being about 50 meters behind the lead woman and bicycle escort, when they went out of sight, and they ended up going straight and finishing only a half marathon, instead of the second half of the full.
At the Niagara Falls Half Marathon, lead bicyclist made a turn too soon and top three men cut the course short by about a kilometer.
A quick 10K for me to burn off some energy before Game 7 Jays-Dodgers.
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