Recent Posts

91

Running / Tuesday October 14, 2025

« Last post by glwestcott on October 15, 2025, 05:04:44 PM »

Wrong date

92

Running / Re: Tuesday October 14, 2025

« Last post by Loco Coyote on October 15, 2025, 08:23:41 AM »

That's kind of a Mona fartlek. Good workout!

13 with 2X 2 mile tempo, a tad under marathon pace, and 4X1-1:20 getting down to 5K pace.

93

Running / Tuesday October 14, 2025

« Last post by kawasa on October 14, 2025, 10:10:18 PM »

2 mile warm up, 4x90s60s30s(half marathon, 5k, mile effort respectively) up hill with a jog back down between each run, then 2 mile cool down. Ended up being just over 8 miles. My first creative workout from my coach and I had a lot of fun.

Chilly enough for a light long sleeve shirt and a pair of thin gloves for the warm up and cool down. My hands get chilly quicker than they used to. I also was out past dark without a headlamp 🫣

94

Running / Re: Monday October 13, 2025

« Last post by glwestcott on October 14, 2025, 12:30:15 AM »

3 cold but sunny miles.

95

Running / Re: Royal Victoria Marathon Race Report

« Last post by Fast Eddie on October 13, 2025, 10:30:00 PM »

Nice job!

90th marathon?! I don't know much about marathoning, that's cool that they have pacers for various paces. How do you differentiate them?

Pacers are carrying a sign on a stick with their finishing pace time on it.

I organize pace rabbits for a few races in my area and we give the pacer a cap with rabbit ears on them with their pace time written on the ears, as well as a sign and a pacer shirt.

96

Running / Re: Monday October 13, 2025

« Last post by Loco Coyote on October 13, 2025, 05:49:50 PM »

9.1 miles on rolling trails. I was tired today after a busy weekend and putting in 100 miles over the past 10 days. I have a mid-long run tomorrow and then dialing it back some for the upcoming 5K and marathon.

97

Running / Monday October 13, 2025

« Last post by kawasa on October 13, 2025, 02:36:18 PM »

I had the day off and I was able to beat the rain. It was a cold, drizzly wind but it didn't start downpouring till after I got back.

5.5 miles and 8X strides. I hired a coach who went to my high school. He's ten years younger but he won the Mohawk Hudson River marathon yesterday and coaches the guy who won the half.

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Running / Royal Victoria Marathon Race Report

« Last post by glwestcott on October 13, 2025, 01:46:53 PM »

Wow!  Just Wow!  90th marathon!  BQ qualifying.  FE you are absolutely amazing.

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Running / Re: Royal Victoria Marathon Race Report

« Last post by kawasa on October 13, 2025, 12:20:30 PM »

Nice job!

90th marathon?! I don't know much about marathoning, that's cool that they have pacers for various paces. How do you differentiate them?

100

Running / Re: Royal Victoria Marathon Race Report

« Last post by RioG on October 13, 2025, 09:46:08 AM »

Amazing!

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