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Running / Tuesday, August 19th

« Last post by glwestcott on August 19, 2025, 04:18:56 PM »

4 miles. Nice day for it with partial cloud cover and 68°.

Running / Re: Monday August 18 2025

« Last post by RioG on August 18, 2025, 09:19:08 PM »

It was the quintessential summer day here. No humidity, fat fluffy clouds, warm, breezy. Like something out of a tourism commercial.

I did my 4k as directed. Felt good.

Running / Re: Monday August 18 2025

« Last post by Fast Eddie on August 18, 2025, 06:23:30 PM »

Nice here too.

11.3K

Running / Monday August 18 2025

« Last post by kawasa on August 18, 2025, 12:56:43 PM »

7 miles. It was absolutely gorgeous, hug 70sF and low humidity. Not a cloud in the sky.

My longest run to date!(Since 2004 anyway).

Running / Re: Sunday August 17

« Last post by Fast Eddie on August 17, 2025, 11:01:55 PM »

Finally some reasonable seasonal temps in the mid 70s°F. 11.5K

Running / Re: Sunday August 17

« Last post by RioG on August 17, 2025, 08:33:00 PM »

I have discovered i actually prefer a low drop trail shoe to my previous favourite high cushion road shoe. So I'm going to try to hunt down a high cushion road shoe with a low drop.

I got in 10k today. First 5 was my Garmin workout, then turned around and hiked back. It felt great. Looking forward to the whole 10 being a run.

Running / Sunday August 17

« Last post by Loco Coyote on August 17, 2025, 06:41:25 PM »

13.8 miles with about half of the time on xc ski trails and half on roads. I wore road trainers (NB 866) instead of trail shoes or thick-soled super shoes. That was sort of a compromise and you know something?? It did not work! My footing was not that good on the trails, taking a lot of extra work to keep stable and then after nearly an hour on the pavement my legs were trashed.

66 miles for the week