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« Last post by glwestcott on November 14, 2025, 04:35:09 PM »
Another 3 miles. This one a bit chillier at 47°F and a whole lot wetter. Had a good tempo run though and enjoyed it a lot c
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« Last post by Fast Eddie on November 14, 2025, 12:15:53 AM »
11K after work evening run.
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« Last post by kawasa on November 13, 2025, 09:50:12 PM »
About 5.6 miles and strides for a total of 6.25 miles.
Dark and chilly but I wore shorts.
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« Last post by RioG on November 12, 2025, 09:31:33 PM »
45 minutes on the treadmill, then arms and squats.
Sent from my SM-S721W using Tapatalk
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« Last post by Fast Eddie on November 12, 2025, 08:56:53 PM »
Leaf raking cross training, filling 5 bags.
10.3K late afternoon run.
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« Last post by Loco Coyote on November 12, 2025, 04:19:41 PM »
A chilly 8 on an unpaved rail trail with a clubmate this morning. Legs feeling pretty good 10 days after the marathon.
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« Last post by glwestcott on November 12, 2025, 03:32:55 PM »
Another dry, hilly, 3 mile run. This one done easy. Cool but comfortable 51°.
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« Last post by kawasa on November 11, 2025, 08:39:05 PM »
2 mile warm up, 4 miles at brisk tempo pace(avg 5:40 per mile), 4x200 meter at 800 meter pace with 200 meter jog between, 2 mile cool down.
Very happy with the work out!
The roads were wet and it was flurrying with a bit of wind at about 32°F.
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« Last post by Fast Eddie on November 11, 2025, 08:29:26 PM »
Run commute day. 7K to work in the late morning, 7K back home in the early evening.
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« Last post by kawasa on November 10, 2025, 09:36:47 PM »
6.5 miles and 8 uphill strides, ended up with just a bit more than 7 miles. My legs felt surprisingly good after completing my highest ever mileage week, just shy of 50 miles. Looking forward to a hard workout tomorrow.
It was about 30°F out and windy. I wore under armor pants, a Tshirt with a light jacket over it, gloves, and a hat and was pretty comfy.
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