Recent Posts

91

Running / Re: Friday June 6th

« Last post by Loco Coyote on June 07, 2025, 08:30:16 AM »

Last run at Washington Park? It has a 2.6 mile gravel loop and a 2.5 mile paved loop. And its design was inspired by Central Park of NYC.

Warm up 20+ minutes then 1 mile tempo, 5X 1 min on 1 min float, and finish with another mile tempo (latter mile got to be closer to 10K pace, so too fast). Cool down. Total 8 miles.

92

Running / Friday June 6th

« Last post by Fast Eddie on June 06, 2025, 10:50:32 PM »

Bad air quality due to wildfire smoke. Though didn't really smell anything other than BBQ smoke I guess. Some haze. 8K easy then.

93

Running / Re: Thursday, Jun 5

« Last post by Fast Eddie on June 05, 2025, 08:47:34 PM »

12K Run commute back home. Warm, a bit humid and a good amount of uphill.

94

Running / Re: Thursday, Jun 5

« Last post by kawasa on June 05, 2025, 06:23:36 PM »

I did a mile for time, a mile easy, another mile for time and half a mile cool down. It was 90 fahrenheit and humid, I done messed up with that one. I haven't run in the heat in years but now I know better again.

95

Running / Re: Thursday, Jun 5

« Last post by glwestcott on June 05, 2025, 05:49:39 PM »

4 hilly miles on a nice sunny 68° day today. Tomorrow another chemo infusion.

96

Running / Re: Thursday, Jun 5

« Last post by Loco Coyote on June 05, 2025, 05:30:24 PM »

Ran an easy 7 this morning, hitting some muddy trail sections mid-way through. It has rained heavily this week, so I had to finish up on the roads to make sure my shoes weren't caked in mud.

97

Running / Thursday, Jun 5

« Last post by witchypoo on June 05, 2025, 09:54:08 AM »

5k for time

98

Running / Re: Wednesday June 4th

« Last post by witchypoo on June 05, 2025, 09:53:16 AM »

30 min easy

99

Running / Wednesday June 4th

« Last post by Fast Eddie on June 04, 2025, 09:40:19 PM »

Another warm evening run. 12.5K

100

Running / Re: Tuesday, June 3rd

« Last post by Fast Eddie on June 03, 2025, 09:26:26 PM »

Evening run in the warm stuff. No scent of the Western Canada wildfires yet in my area. 11.9K