Pages: 1 ... 4 5 6 7 8 [9] 10
81
« Last post by glwestcott on June 09, 2025, 08:41:02 PM »
Hot here by PNW and my personal standards so I kept it to 3 miles today.
82
« Last post by Fast Eddie on June 09, 2025, 05:37:12 PM »
Lunch time showers knocked down the wildfire smoke, but also made it a bit humid. 21.7K
83
« Last post by Loco Coyote on June 08, 2025, 08:52:01 PM »
It's going to be a long summer.
7.5 miles at 9400' elevation, just a quick day trip to Winter Park. Got chased by 3 dogs (campers), one of them twice.
58 for the week. US Nationals 4-mile road race (open and masters are next weekend and I'm running)
84
« Last post by kawasa on June 07, 2025, 09:52:06 PM »
Ran a 5K this evening. Got close to my PR I set as an 18 year old(17:10) and ran a solo 17:12. Thankfully the humidity cleared up but it was slightly hazy from those wildfires.
85
« Last post by Fast Eddie on June 07, 2025, 09:10:45 PM »
Garmin marathon training program wanted me to go 30K. Air quality in Toronto due to wildfire smoke was on the low side of bad quality, so planned maybe 16-21K easy, but throat was being irritated by the air it seems, so run was cut waaay short to 8K.
86
« Last post by witchypoo on June 07, 2025, 12:51:47 PM »
5 miles
87
« Last post by Loco Coyote on June 07, 2025, 08:30:16 AM »
Last run at Washington Park? It has a 2.6 mile gravel loop and a 2.5 mile paved loop. And its design was inspired by Central Park of NYC.
Warm up 20+ minutes then 1 mile tempo, 5X 1 min on 1 min float, and finish with another mile tempo (latter mile got to be closer to 10K pace, so too fast). Cool down. Total 8 miles.
88
« Last post by Fast Eddie on June 06, 2025, 10:50:32 PM »
Bad air quality due to wildfire smoke. Though didn't really smell anything other than BBQ smoke I guess. Some haze. 8K easy then.
89
« Last post by Fast Eddie on June 05, 2025, 08:47:34 PM »
12K Run commute back home. Warm, a bit humid and a good amount of uphill.
90
« Last post by kawasa on June 05, 2025, 06:23:36 PM »
I did a mile for time, a mile easy, another mile for time and half a mile cool down. It was 90 fahrenheit and humid, I done messed up with that one. I haven't run in the heat in years but now I know better again.
Pages: 1 ... 4 5 6 7 8 [9] 10
|
Recent Posts