Recent Posts

81

Running / Re: Saturday November 2

« Last post by Fast Eddie on November 02, 2024, 10:12:57 PM »

Nice Coyote. Congrats!

82

Running / Saturday November 2

« Last post by Loco Coyote on November 02, 2024, 06:12:25 PM »

Had the masters 5K XC championships in nearby Boulder this AM. Crisp morning (sub-freezing overnight), 39 F at the start.

Ran fairly even splits of 6:27, 6:31, and 6:30 to finish 2nd in my age group (1st recently won two world championship races, and set the American record in the 1500 and mile) and our team won.

7 miles on the day

83

Running / Re: Thursday, October Thirty First

« Last post by Fast Eddie on October 31, 2024, 08:36:52 PM »

Night time cough kept me up most of the night, but could not resist the warm shorts weather. 7.88K this morning.

84

Running / Re: Thursday, October Thirty First

« Last post by Loco Coyote on October 31, 2024, 07:29:14 PM »

0 running today (planned rest day), 274 miles for the month

85

Running / Thursday, October Thirty First

« Last post by glwestcott on October 31, 2024, 02:31:57 PM »

Still in Sacramento area. Three very flat miles today.


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86

Running / Wednesday October 30th

« Last post by Fast Eddie on October 30, 2024, 09:15:47 PM »

Record warm temps at 70°F this evening. 6.5K with Run Club.

87

Food / Re: Perpetual dessert thread

« Last post by CheryG on October 30, 2024, 07:57:05 PM »

Working on a recipe for fun: pumpkin ice cream sandwiches.

They're adorable but this first round doesn't have the flavor I want so I'll try again and give these away.

88

Running / Tuesday October 29th

« Last post by Fast Eddie on October 29, 2024, 08:22:56 PM »

Dealing with the backend  of a sore throat/cold. Easy 5K.

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Running / Monday, October Twenty Eighth

« Last post by glwestcott on October 28, 2024, 04:26:39 PM »

 Visiting family in Sacramento. Got four miles in this morning with temperature in the mid-fifties.


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90

Running / Sunday October 26th

« Last post by Fast Eddie on October 26, 2024, 10:04:02 PM »

In NYC for niece's wedding and ran the Haunted Island 10K on Governor's Island on Sunday morning. Woke up at just before 5pm to catch 7pm ferry over. Race start at 9pm. Dealing with a cold with cough that kept me up most of the night. And I walked 30,000 steps during tourist stuff on Saturday.  Wore a Spiderman zenti lycra onesie. Kept the hood off my head during the race as I couldn't see a damn thing with it on, and I needed to spit with my cold.


Managed a 50:06 finish, good for 3rd in the M60-69, 198/1558 overall. Cool, sunny and windy conditions.