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« Last post by RioG on August 10, 2025, 08:30:52 PM »
Day 1 in the books. 5 or 6 k, but on the trail. It was so nice.
Imma gonna hurt tomorrow.
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« Last post by Fast Eddie on August 09, 2025, 11:01:28 PM »
Welcome back Rio. Wishing you all the best luck and fun to get back on the roads. 
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« Last post by Fast Eddie on August 09, 2025, 11:00:08 PM »
Good work Coyote.
Worked and was bike lead for a 5K race this morning. Small bit of prize money involved. Top guy came in just under 16 minutes.
After a long nap after getting home, went out for 16.5K a hour before dusk to beat some of the heat.
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« Last post by Loco Coyote on August 09, 2025, 06:12:43 PM »
5K local race, with warm up and cool down. It was about 74 with humidity in the 90s, dew point 71. Dripping wet and intermittent rain through the morning. The saving grace was that it was cloudy. Also, no wind, which on a day like this may be a mixed blessing.
Was hoping for a sub 19 (and state age group record) but ran 19:15. 87.8% age grade, so not too bad for a day like today.
I did an easy 25 minute shakeout later in the day. LR tomorrow so somewhere around 65-70 for the week.
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« Last post by kawasa on August 09, 2025, 03:45:03 PM »
Did some work at the track. I did 4 800 meter repeats: 2:33, 2:25, 2:30, 2:30. Then a 1.5 mile cool down. On the road. Super nice. Had the track all to myself, the only sounds were a crow and the bleachers warming up. About 76°F and all sun, no haze.
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« Last post by kawasa on August 09, 2025, 03:41:25 PM »
Glad to have you Rio!
I did 4 miles in town. Was more hilly than I'd anticipated but the weather was nice. 78°F and sunny with almost no wildfire haze.
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« Last post by RioG on August 09, 2025, 08:07:29 AM »
So I have decided to run again and I'm going to try to post here for... I don't know what. Not accountability, but maybe motivation.
I was supposed to do my 9 min base run yesterday and I did, through a t storm. But I did it wrong and my new forerunner isn't recognizing it as the base run so I'll have to try again.
Anyhoo, wish me luck! I read your daily run reports Eddie and aspire to that lifestyle again.
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« Last post by Fast Eddie on August 08, 2025, 11:23:06 PM »
Had a crappy nights sleep and just not feeling much life in the legs. It was a day off to hibernate at home mostly with the weather pushing just slightly into the heat warning territory. Finally managed to get my butt out the door just after 7pm. 8K easy.
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« Last post by kawasa on August 07, 2025, 09:35:52 PM »
6 miles. Weather was very pleasant, 80°F with very low humidity. The wildfire haze was here but wasn't too bad.
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« Last post by Fast Eddie on August 07, 2025, 04:54:41 PM »
Slowly increasing heat & humidity, but just a few ticks over seasonal today. Air Quality on the low end of poor.
Dozen Ks
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