Recent Posts

81

Food / Re: Protein powder

« Last post by picote on February 02, 2025, 07:35:19 PM »

I don't use it directly, but it's in a shake I consume. I'm hesitant to supplement too much because of the studies I've seen around isoleucine and longevity. I've been looking for low isoleucine sources of protein instead.

82

Running / Sunday, February 2nd

« Last post by glwestcott on February 02, 2025, 06:22:11 PM »

3 easy miles after a little snow went away on this chilly  Groundhog Day.


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83

Running / Friday January 31th

« Last post by Fast Eddie on January 31, 2025, 10:26:42 PM »

Morning 6K worth of skating on the Ottawa Rideau Canal Skateway.


6.75K evening run when I got back home.

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Running / Thursday, January 30th

« Last post by glwestcott on January 30, 2025, 05:48:38 PM »

3 miles. Back to gray, but still dry. 41°F


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85

Running / Wednesday January 29th

« Last post by Fast Eddie on January 29, 2025, 09:56:55 PM »

Cold evening 8.5K. BRRR!

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Running / Re: Tuesday, January 28th

« Last post by Fast Eddie on January 28, 2025, 09:49:05 PM »

7K run commute morning run & then 7K back home. My Garmin got affected by the frozen screen blue triangle outage today. Tracked my morning run on phone app Strava. Didn't bother recording run back home.

Did a hard reset of the Garmin back home when I was on WiFi, just in case.

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Running / Tuesday, January 28th

« Last post by glwestcott on January 28, 2025, 03:44:56 PM »

Another 3 sunny miles. Temp of 39° F.


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88

Running / Monday January 27th

« Last post by Fast Eddie on January 27, 2025, 02:10:40 PM »

Nice sunny day with temps just below freezing and a bit of a windchill. Still nice enough that I was able to pick up the pace a bit, and my Garmin said I did a Tempo workout for 16.25K.


Also got in 2.3K worth of ice skating later on in the afternoon. Wind picked up and I could almost glide eastward with arms outstretched like a sail.

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Running / Re: Sunday, January 26th

« Last post by Fast Eddie on January 26, 2025, 09:21:28 PM »

Day off today, but would of been a nice day for a run with temps just below freezing and just slight winds. Did 8.3K yesterday that I didn't post.

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Running / Sunday, January 26th

« Last post by glwestcott on January 26, 2025, 09:06:10 PM »

Sunny and dry and 42° today. 3 miles. Can’t get over this weather. It’s been great for running and so far I am experiencing no side effects from any of the three chemotherapy intravesical infusions I’ve undergone over the past three Fridays for my bladder cancer. Woohoo!


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