Recent Posts

81

Running / Sunday, April 20th

« Last post by DrT(weekendwrAcur) on April 20, 2025, 10:39:54 PM »

9K pseudo-long run. Trails in great shape after just a half inch rain yesterday morning had been soaked right up. Got to do a few 1 minute fartleks at the end. 22*C and sunny.

Saw the Easter Bunny. Twice. Same place on the trail both times through! He seemed nonchalant.

Maybe it was just a regular rabbit.

82

Running / Re: Sunday, April 20th

« Last post by Fast Eddie on April 20, 2025, 07:03:46 PM »

Beautiful Spring Easter Sunday. Started cold, but slowly warmed up. Changed over from snow tires to all seasons on my car. 16.8K run mid afternoon.

83

Running / Sunday, April 20th

« Last post by glwestcott on April 20, 2025, 05:08:01 PM »

3 miles. Rain before.  Rain after. No rain during.

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Running / Sunday, April 13th

« Last post by glwestcott on April 20, 2025, 04:57:53 PM »

Protest day so didn’t get a run today. Protest was encouraging

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Running / Re: Saturday April 19

« Last post by Fast Eddie on April 19, 2025, 10:52:13 PM »

Great work kawasa, especially in hot conditions. 

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Running / Saturday April 19

« Last post by kawasa on April 19, 2025, 11:41:00 AM »

I ran a 5K. I got 2nd in 17:58. It's been about 20 years since I've run that fast but I've been putting in the work.

It was way too hot, about 74F at the finish.

87

Running / Re: Thursday April 17th

« Last post by DrT(weekendwrAcur) on April 19, 2025, 07:39:00 AM »

I did my Thursday workout on Friday, too.
6k “above threshold” intervals. Used the most technical trail sections in my area and was pleased to hit my targets (most of them) even in the harder sections. 29*C/88F and humid with storms expected this weekend.

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Running / Re: Tuesday, April 15th

« Last post by DrT(weekendwrAcur) on April 19, 2025, 07:33:55 AM »

15k, last true long run before my upcoming half, 23*C
Felt “reluctant” at the start but by 20 minutes in I was finding my groove. Finished feeling great

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Running / Re: Sunday, April 13th

« Last post by DrT(weekendwrAcur) on April 19, 2025, 07:30:22 AM »

Supposed to be a long run, but postponed due to doing a long bike day on Saturday.
So just 7k mostly easy group trail run, varied paces based on who I ran with.
Lovely 20*C/70F

90

Running / Friday April 11th

« Last post by DrT(weekendwrAcur) on April 19, 2025, 07:27:45 AM »

7km trail structured with 2x13 minute intervals at my half marathon race pace.
12*C and same time of day and location as my upcoming race.