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« Last post by Fast Eddie on October 21, 2025, 11:52:45 PM »
After work run of 8.75K. Yup, got my blinky lights clipped to my cell phone belt holder.
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« Last post by kawasa on October 21, 2025, 09:12:30 PM »
2 mile warm up, 4 repeats of mile with a .25 jog, 2 mile cool down. Total of 9 miles. My second mile was a bit slow but I made up for it on the third and fourth.
I finally pulled out my running light and was glad I did, the last 1.5 of the cooldown it was pretty dark
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« Last post by glwestcott on October 21, 2025, 03:49:27 PM »
Nice and sunny 54°F day. I did 3 rather hilly miles with 5 strides.
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« Last post by Fast Eddie on October 20, 2025, 07:58:19 PM »
Congratulations Loco Coyote.
Easy evening 5K after work.
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« Last post by Fast Eddie on October 20, 2025, 07:57:07 PM »
Sunny skies for the afternoon run of 11K. Legs still not feeling 100% one week post marathon.
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« Last post by kawasa on October 20, 2025, 07:15:27 PM »
6 miles and 8 strides.
It poured all day but cleared up about an hour before I took off. It was about 52°F but I still wore a long sleeves and light gloves.
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« Last post by kawasa on October 20, 2025, 07:00:51 PM »
I ran the US masters 5K road championships yesterday, and was 2nd in my age group on a hilly and very wet course. Our team was also second and we wrapped the team title for 2025.
Nice!
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« Last post by Loco Coyote on October 20, 2025, 05:50:18 PM »
I ran the US masters 5K road championships yesterday, and was 2nd in my age group on a hilly and very wet course. Our team was also second and we wrapped the team title for 2025.
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« Last post by RioG on October 20, 2025, 08:06:51 AM »
Is anyone watching/following?
I just saw a few come across the line of a lap... they're actually running. I can't imagine, but love following this every year.
Sent from my SM-S721W using Tapatalk
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« Last post by kawasa on October 19, 2025, 09:30:53 PM »
11.23 miles. My legs did not feel like running at all and it ended up being the hilliest run I've ever done, 1,004 feet of elevation gain.
Weather was actually a bit too warm but a nice breeze kicked in around mile 8.
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