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« Last post by Fast Eddie on November 05, 2025, 06:49:28 PM »
Blustery Fall day with light showers, but a few ticks warmer than average, so shorts and a long sleeve zip top was the fashion for the day. 10.9K.
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« Last post by glwestcott on November 05, 2025, 01:00:48 AM »
Wow Coyote! Just WOW!
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« Last post by Fast Eddie on November 04, 2025, 11:59:05 PM »
BIG FAT CONGRATULATION COYOTE!!!  
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« Last post by kawasa on November 04, 2025, 10:22:13 PM »
1.5 mile warm up, 3x2 mile with a 2:00 jog between, 1.5 mile cool down. Total of 9.5 miles. Killer work out, averaged 5:45 a mile for the repeats.
Chillier than yesterday and just as dark. Wore a pair of gloves on this one.
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« Last post by glwestcott on November 04, 2025, 04:01:46 PM »
4 mile tempo run. Nice day so far, temperature of 51° and no rain. Gotta call that a win in this neck of the woods.
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« Last post by kawasa on November 04, 2025, 01:09:43 PM »
5 miles and some light strides.
It was relatively warm but from the time I set out, 5:30 PM, to the time I got back it was dark. Running in the dark is not nearly as enjoyable even with a good light.
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« Last post by RioG on November 04, 2025, 11:06:46 AM »
New York City Marathon, 3:06 and change which was enough for 4th in my age group, and officially a bronze medal for the Marathon Majors World Championship age group standings. Held onto 7:01 pace through 20, slowed some toward the end, but held on okay.
Shite, congrats! That's amazing. Sent from my SM-S721W using Tapatalk
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« Last post by Loco Coyote on November 04, 2025, 10:58:22 AM »
New York City Marathon, 3:06 and change which was enough for 4th in my age group, and officially a bronze medal for the Marathon Majors World Championship age group standings. Held onto 7:01 pace through 20, slowed some toward the end, but held on okay.
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« Last post by kawasa on November 02, 2025, 09:39:54 PM »
My first thought as I realized the mistake was of the Niagara Falls mix up and appreciating that mine wasn't that big of a deal compared to that!
The next race I have planned I've run either 7 or 8 times so no way anyone will be able to mislead me lol Plus with over a thousand finishers I will be thrilled if I'm only following 20 people.
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« Last post by kawasa on November 02, 2025, 09:34:48 PM »
4.3 recovery miles. It was absolutely gorgeous outside!
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