Recent Posts

81

Running / Re: Thursday February 12th

« Last post by kawasa on February 12, 2026, 10:08:44 PM »

6.5 miles and some light uphill strides. It was about 27°F felt like 23°F because it was a little breezy.

Tomorrow is interval Friday!

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Running / Re: Thursday February 12th

« Last post by Loco Coyote on February 12, 2026, 07:30:33 PM »

19 km xc ski AM
3.7 mile shakeout run PM

spring is arriving

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Running / Re: Thursday February 12th

« Last post by Fast Eddie on February 12, 2026, 05:51:08 PM »

Day off. Got good nap in pre run. Hazy sun with temps just below freezing. 14K

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Running / Thursday February 12th

« Last post by Red Tornado on February 12, 2026, 11:07:58 AM »

29F/17F feels like...but at least the sun was out.   

Another 1.5 mile slog for me this morning.  Given that Tuesday was my first run in a month, my legs were nice and heavy this morning.  But what the heck, I got out there, so there's that.

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Running / Re: Wednesday,11th

« Last post by Fast Eddie on February 11, 2026, 09:46:05 PM »

Temps just below the freezing mark for the morning and evening 7Ks commute runs.

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Running / Wednesday,11th

« Last post by glwestcott on February 11, 2026, 04:18:56 PM »

Beautiful blue skies and 45° for the Seahawk fan celebration in Seattle today where they expect a million to show up. Too big a crowd for moi so I did a 5 mile zone 2 run out in the Mill Creek burbs instead. Did wear Seahawk socks though!

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Running / Re: Tuesday February 10th

« Last post by kawasa on February 10, 2026, 10:19:09 PM »

Pretty nice night, 32°F felt like 27°F.

2 mile warm up, 6 x 1 mile alternating between 6:25 and 5:55 pace, 2 mile cool down for 10 miles total.

I started the warm up not sure if I'd even begin the repeats because I was beat from my propane running out yesterday and last night being a cold night up constantly feeding the fire place. I'm going to sleep hard tonight.

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Running / Tuesday February 10th

« Last post by Fast Eddie on February 10, 2026, 08:25:34 PM »

Got a half inch of snow overnight, and increasing temps above freezing this morning, which made for a really greasy, slippery 7K run commute to work. Added anywhere from 30-60 seconds per kilometer to my run.


Run commute home was totally different, as the snow and ice all melted off the sidewalks and roads for a much easier 7K run home.

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Running / Re: Monday, February 9th

« Last post by kawasa on February 10, 2026, 03:09:06 PM »

Maybe posting here will get me to keep my sorry ass moving. 

Today was my first run in almost a month due to travel and insanely cold weather where I was for January.  So a mere 1.5 miles for me this morning in balmy 25F temps with no wind.  Warmest weather I've been in since December. 

Oh definitely keep posting, it's nice to hear from other runners here.

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Running / Re: Monday, February 9th

« Last post by Loco Coyote on February 10, 2026, 11:01:30 AM »

I did 7.1 fairly sluggish miles with a friend. Still icy and treacherous in places, but 90% dry pavement.