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« Last post by Fast Eddie on December 19, 2025, 09:21:32 PM »
Took yesterday off as the back was pretty tender.
Felt better this morning, so run commute day. Felt better going uphill home than downhill to work, as the jarring was less stressful on the back and front shins. 14K for the day.
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« Last post by Fast Eddie on December 19, 2025, 09:19:49 PM »
Nice that the finish was indoors on a yucky day.
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« Last post by glwestcott on December 19, 2025, 06:40:14 PM »
4 miles. Bit chillier and pretty hilly route, but still dry.
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« Last post by rocketgirl on December 19, 2025, 06:29:00 PM »
I can't run anymore, and I didn't volunteer (most of my weather-appropriate gear is too small anymore) this year, but cool story re my local marathon. (He is not from here; he's from a neighboring state). Zander-Velloso Enjoys Winning Debut at 49th Rocket City Marathon - Tennessee Valley OutsiderWeather was right around freezing with 15mph winds. It sucked. I have friends who volunteered and the runners couldn't open their own gu at the aid stations (neither could the volunteers, so scissors) because their hands were too cold.
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« Last post by Loco Coyote on December 18, 2025, 01:07:40 PM »
Ran an easy 6.7 on the rail trail.
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« Last post by kawasa on December 18, 2025, 12:57:31 PM »
Took a personal day to get some farm work done and got to enjoy a run in the sun. 5.25 miles and 6 uphill strides for 5.8 miles total.
Was actually pretty warm out too, was 40°F by the time I got home.
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« Last post by Loco Coyote on December 18, 2025, 07:15:17 AM »
Ran an easy 5.4 miles, mostly ice free for the first time in three weeks. The warming spell has cleared the paths except for a few spots.
I was fighting a cold for about two weeks and then it turned into a sinus infection so now I'm taking antibiotics.
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« Last post by RioG on December 17, 2025, 09:24:15 PM »
Well I plugged a goal 25k trail race in to chat gpt and today was day 1. It's not until October so it's a slow ramp up.
I will say I like how it spit out the training plan. 4 phases including a taper at the end. It feels really doable.
Sent from my SM-S721W using Tapatalk
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« Last post by Fast Eddie on December 17, 2025, 08:20:43 PM »
Warmer day here, just above freezing for my morning 7K commute run. Back still hurting a bit, so subway and 2K walk home.
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« Last post by glwestcott on December 17, 2025, 03:26:23 PM »
Getting colder here again. It was 43° today for my 3 miles but once again I was able to get it done during a dry period between rain storms.
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