CH Runners

Running => Running => Topic started by: Loco Coyote on October 26, 2025, 04:22:54 PM

Title: Sunday October 26
Post by: Loco Coyote on October 26, 2025, 04:22:54 PM

Ran 12 on the rail trail, with 1st mile as a warm up jog, then the next 5 kind of easy and last 6 alternating between low 7s and mid-high 7s, keeping my heart rate sub 130. Taper time. 

Title: Re: Sunday October 26
Post by: Fast Eddie on October 26, 2025, 10:21:44 PM

Same as yesterday. Worked a Halloween Run in the morning. Ate, took a nap, and went for a run. 10.6K.

Title: Re: Sunday October 26
Post by: kawasa on October 27, 2025, 08:33:19 AM

Quote from: Loco Coyote on October 26, 2025, 04:22:54 PM

Ran 12 on the rail trail, with 1st mile as a warm up jog, then the next 5 kind of easy and last 6 alternating between low 7s and mid-high 7s, keeping my heart rate sub 130. Taper time.

What are you tapering for?

I did 4.5 recovery after my long Saturday. If it weren't for my knee I would have felt fresh actually.

Title: Re: Sunday October 26
Post by: Loco Coyote on October 27, 2025, 03:19:18 PM

Quote from: kawasa on October 27, 2025, 08:33:19 AM

What are you tapering for?

I did 4.5 recovery after my long Saturday. If it weren't for my knee I would have felt fresh actually.

nyc marathon