CH Runners

Running => Running => Topic started by: Richard21142 on December 10, 2016, 12:42:53 PM

Title: Saturday, December 10th
Post by: Richard21142 on December 10, 2016, 12:42:53 PM

Weights plus 5.3 mile tempo; I had planned on racing but thought 24 degrees was a little too cold for a race that wasn't one of my favorites

Title: Re: Saturday, December 10th
Post by: siamesedream on December 10, 2016, 02:37:50 PM

2 miles on teh mill.

Title: Re: Saturday, December 10th
Post by: Belgian Lace on December 10, 2016, 03:15:02 PM

Bike day.

:lambie:

Title: Re: Saturday, December 10th
Post by: Handsome Jack on December 10, 2016, 03:34:14 PM

20 miles. 6.2  short on shrill Metatarsalgia.

Title: Re: Saturday, December 10th
Post by: kevin871 on December 10, 2016, 06:01:49 PM

12-mile fartlek run

Title: Re: Saturday, December 10th
Post by: Ice Cream on December 10, 2016, 08:17:50 PM

Quote from: JohnCort on December 10, 2016, 03:34:14 PM

20 miles. 6.2  short on shrill Metatarsalgia.

still good!

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