CH Runners

Running => Running => Topic started by: Handsome Jack on September 12, 2016, 09:18:27 AM

Title: Monday Sept 12 2016
Post by: Handsome Jack on September 12, 2016, 09:18:27 AM

5 good ones

Title: Re: Monday Sept 12 2016
Post by: caito on September 12, 2016, 09:21:31 AM

Gym stuff & 3 miles.

Title: Re: Monday Sept 12 2016
Post by: siamesedream on September 12, 2016, 10:28:44 AM

4.5 miles and weights.

Title: Re: Monday Sept 12 2016
Post by: Richard21142 on September 12, 2016, 11:30:06 AM

Weights plus 6.2 miles with a hard mile towards the end of the run

Title: Re: Monday Sept 12 2016
Post by: buzzy on September 12, 2016, 03:08:49 PM

Quote from: JohnCort on September 12, 2016, 09:18:27 AM

5 good ones

4 mediocre ones.

--buzz

Title: Re: Monday Sept 12 2016
Post by: kevin871 on September 12, 2016, 08:42:18 PM

4 miles

Title: Re: Monday Sept 12 2016
Post by: Fast Eddie on September 12, 2016, 09:27:18 PM

6K run, 18K bike commute. 

Title: Re: Monday Sept 12 2016
Post by: Ice Cream on September 12, 2016, 11:17:05 PM

upper body weight

Title: Re: Monday Sept 12 2016
Post by: Belgian Lace on September 13, 2016, 06:14:11 AM

Rest

Title: Re: Monday Sept 12 2016
Post by: Fionn mac Cumhail on September 14, 2016, 11:46:29 AM

7.2 Miles