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Author Topic: Monday Sept 12 2016  (Read 6433 times)

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Offline Handsome Jack

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Monday Sept 12 2016
« on: September 12, 2016, 09:18:27 AM »
5 good ones
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Offline caito

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Re: Monday Sept 12 2016
« Reply #1 on: September 12, 2016, 09:21:31 AM »
Gym stuff & 3 miles.
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siamesedream

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Re: Monday Sept 12 2016
« Reply #2 on: September 12, 2016, 10:28:44 AM »
4.5 miles and weights.
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Offline Richard21142

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Re: Monday Sept 12 2016
« Reply #3 on: September 12, 2016, 11:30:06 AM »
Weights plus 6.2 miles with a hard mile towards the end of the run
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Offline buzzy

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Re: Monday Sept 12 2016
« Reply #4 on: September 12, 2016, 03:08:49 PM »
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Offline kevin871

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Re: Monday Sept 12 2016
« Reply #5 on: September 12, 2016, 08:42:18 PM »
4 miles
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Offline Fast Eddie

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Re: Monday Sept 12 2016
« Reply #6 on: September 12, 2016, 09:27:18 PM »
6K run, 18K bike commute. 
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Offline Ice Cream

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Re: Monday Sept 12 2016
« Reply #7 on: September 12, 2016, 11:17:05 PM »
upper body weight
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Belgian Lace

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Re: Monday Sept 12 2016
« Reply #8 on: September 13, 2016, 06:14:11 AM »
Rest
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Offline Fionn mac Cumhail

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Re: Monday Sept 12 2016
« Reply #9 on: September 14, 2016, 11:46:29 AM »
7.2 Miles
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