CH Runners

Running => Running => Topic started by: caito on March 13, 2016, 11:19:07 AM

Title: Sunday, March 13th
Post by: caito on March 13, 2016, 11:19:07 AM

10 miles. Sunshine!

Title: Re: Sunday, March 13th
Post by: Belgian Lace on March 13, 2016, 01:16:00 PM

7 in the rain. Nice, though.

Title: Re: Sunday, March 13th
Post by: kevin871 on March 13, 2016, 01:53:41 PM

10 miles

Title: Re: Sunday, March 13th
Post by: witchypoo on March 13, 2016, 03:08:39 PM

10

Title: Re: Sunday, March 13th
Post by: Richard21142 on March 13, 2016, 03:26:06 PM

4 miles race:  didn't plan on racing but an email from my daughter telling me that she and her family were racing sent to a four miler with dead legs.  So, I didn't do well but another 3 generation run went into the archives.

Title: Re: Sunday, March 13th
Post by: siamesedream on March 13, 2016, 03:54:41 PM

Just weights.

Title: Re: Sunday, March 13th
Post by: Fast Eddie on March 13, 2016, 06:14:08 PM

Day off.  The extra hour of daylight will come in handy for upcoming runs. 

Title: Re: Sunday, March 13th
Post by: glwestcott on March 14, 2016, 01:08:35 AM

Just 2 miles on treadmill at hotel.

Title: Re: Sunday, March 13th
Post by: Ice Cream on March 14, 2016, 07:39:14 AM

Quote from: glwestcott on March 14, 2016, 01:08:35 AM

Just 2 miles on treadmill at hotel.

Those are the worst!  Sorry.

I ran 4.3 miles outside.

Title: Re: Sunday, March 13th
Post by: Plugging Along on March 14, 2016, 11:13:51 AM

2 miles in the morning, decent effort.
2 miles at night, easy.

Snow is off the track.
My fitness seems to be 6 weeks ahead of last year.

Shin splints are gone, but have a pain behind the knee.
Hopefully it's just the system adjusting to the work load.