CH Runners

Running => Running => Topic started by: siamesedream on November 19, 2015, 08:04:04 AM

Title: Thursday , November 19th
Post by: siamesedream on November 19, 2015, 08:04:04 AM: 4.5, I am confident my foot is fully healed.

and weights in the afternoon.
Title: Re: Thursday , November 19th
Post by: caito on November 19, 2015, 08:13:25 AM: 6 miles, tired & slow. Gimme a rest day.
Title: Re: Thursday , November 19th
Post by: ctjim on November 19, 2015, 09:47:34 AM: 5. Good run this morning.
Title: Re: Thursday , November 19th
Post by: Richard21142 on November 19, 2015, 11:11:30 AM: Weights plus 3.8 miles
Title: Re: Thursday , November 19th
Post by: Ice Cream on November 19, 2015, 12:23:03 PM: 8 miles San Diego
Title: Re: Thursday , November 19th
Post by: Belgian Lace on November 19, 2015, 01:00:17 PM: Quick five.

I realized today that I've gotten a lot faster this year. My easy pace this morning was what would have been all-out downhill with a tailwind just a few years ago.
Title: Re: Thursday , November 19th
Post by: Fast Eddie on November 19, 2015, 06:32:18 PM: 11.3K of slow running. Probably the last run in shorts for a while.
Title: Re: Thursday , November 19th
Post by: CheryG on November 19, 2015, 07:07:26 PM: 5 relaxed and easy. Beautifully warm, a light rain.

Sent from my SAMSUNG-SM-G900A using Tapatalk
Title: Re: Thursday , November 19th
Post by: kevin871 on November 19, 2015, 09:42:18 PM: 7 miles including:

2-mile warm up
4 x 1 mile at LT pace with one-minute recoveries
6 x 20-second strides
1-mile cool down

First speedwork session in a couple months, and I felt sluggish. Heavy wind and rain.
Title: Re: Thursday , November 19th
Post by: Noley on November 20, 2015, 12:28:11 AM: 4 miles
Title: Re: Thursday , November 19th
Post by: Fionn mac Cumhail on November 20, 2015, 08:41:11 AM: Quote from: siamesedream on November 19, 2015, 08:04:04 AM
4.5, I am confident my foot is fully healed.

Yeah man!!

7.14