CH Runners

Running => Running => Topic started by: Richard21142 on August 13, 2015, 11:03:00 AM

Title: Thursday, August 13th
Post by: Richard21142 on August 13, 2015, 11:03:00 AM

Weights plus 7 miles

Title: Re: Tuesday, August 13th
Post by: Belgian Lace on August 13, 2015, 01:31:37 PM

Thursday?

Bike and weights.

 :lambie:

Title: Re: Thursday, August 13th
Post by: Richard21142 on August 13, 2015, 01:53:15 PM

Quote from: Lamb of Gah on August 13, 2015, 01:31:37 PM

Thursday?

Thanks!

Title: Re: Thursday, August 13th
Post by: caito on August 13, 2015, 02:30:20 PM

6 miles. Seems to be the theme of my week.

Title: Re: Thursday, August 13th
Post by: Fast Eddie on August 13, 2015, 05:22:38 PM

10K. Course visit of a 5K race route x 2. 

Title: Re: Thursday, August 13th
Post by: Mom of Scooby on August 13, 2015, 09:08:44 PM

5 miles in 45:55 9:11 average pace.. A little faster than I was supposed to run


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Title: Re: Thursday, August 13th
Post by: kevin871 on August 13, 2015, 09:16:56 PM

6.3 miles easy.