CH Runners

Running => Running => Topic started by: Eco Ellen on May 10, 2015, 08:01:19 AM

Title: Sunday May 10
Post by: Eco Ellen on May 10, 2015, 08:01:19 AM

Five nice miles, early.

Title: Re: Sunday May 10
Post by: kevin871 on May 10, 2015, 09:10:19 AM

6 miles easy

Title: Re: Sunday May 10
Post by: Richard21142 on May 10, 2015, 09:17:13 AM

3 mile tempo on the track plus weights

Title: Re: Sunday May 10
Post by: caito on May 10, 2015, 10:55:51 AM

12 hot & hilly miles. Then I jumped in the freezing cold lake. Ahh...

Title: Re: Sunday May 10
Post by: Ice Cream on May 10, 2015, 11:54:36 AM

7 miles, suffered with the heat.

Title: Re: Sunday May 10
Post by: CheryG on May 10, 2015, 12:15:51 PM

Lol, gotta love small races.(http://images.tapatalk-cdn.com/15/05/10/b18593fb20d9fbfd9f8d6dc538b816fb.jpg)

Title: Re: Sunday May 10
Post by: Handsome Jack on May 10, 2015, 02:14:05 PM

nice age group 1st place, CheryG!!!


11 miles, 2 or 3 in walk-jog mode. Chalk it off to acclimating to warmer temps. Yep, that's the ticket.

Title: Re: Sunday May 10
Post by: CheryG on May 10, 2015, 02:30:30 PM

Quote from: Dead Inside on May 10, 2015, 02:14:05 PM

nice age group 1st place, CheryG!!!

Thanks, but it's sooo silly. :D
This has been my training regimen
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/11200809_10152731964380303_4136687463695767336_n.jpg?oh=2f83a3110e00488de2ff3219890ef92c&oe=55D73F39&__gda__=1439287366_a1ff4d4ffc7163d78ce3478f6739513b)

Title: Re: Sunday May 10
Post by: Plugging Along on May 10, 2015, 03:32:49 PM

5 miles, easy but tough.
Cold and windy. 5lbs extra clothes.
Did I mention it was windy?

Good job on the hardware, CheryG  :obh:

Title: Re: Sunday May 10
Post by: radial on May 10, 2015, 05:13:13 PM

12 mile walk with Nocci the wonderdog. 

Title: Re: Sunday May 10
Post by: Ice Cream on May 10, 2015, 08:05:02 PM

Quote from: Plugging Along on May 10, 2015, 03:32:49 PM

5 miles, easy but tough.
Cold and windy. 5lbs extra clothes.
Did I mention it was windy?

Good job on the hardware, CheryG  :obh:

where are you???

Title: Re: Sunday May 10
Post by: Fionn mac Cumhail on May 10, 2015, 08:57:40 PM

8 miles

Title: Re: Sunday May 10
Post by: Arrojo on May 10, 2015, 10:02:27 PM

Track workout this morning!

800m jog
10 mins dynamic warmup drills

2 sets of 100, 200, 300m sprints @90% max speed
5 x 30m sprints with starting blocks
jog 800m

Title: Re: Sunday May 10
Post by: siamesedream on May 10, 2015, 11:25:13 PM

Lazy day, was going to run when I came back, but I have a headache.

Title: Re: Sunday May 10
Post by: Fast Eddie on May 10, 2015, 11:26:12 PM

CheryG!  :bow:

16K for me.  First run in summer like weather.

Title: Re: Sunday May 10
Post by: Virginia Plain on May 11, 2015, 09:02:04 AM

Volunteered at the Delaware Marathon.  it's a nice little race, you all need to come out and run it. 
But managed to squeeze in 6 miles on the course.

Title: Re: Sunday May 10
Post by: Belgian Lace on May 11, 2015, 12:50:25 PM

Three