CH Runners

Running => Running => Topic started by: Eco Ellen on May 09, 2015, 10:24:17 AM

Title: Saturday, May 9
Post by: Eco Ellen on May 09, 2015, 10:24:17 AM: Seven good miles with a friend at 5:45 am.

Down to the last of the first bottle of iron supplements. Feel very good and running a bit faster.
Title: Re: Saturday, May 9
Post by: Plugging Along on May 09, 2015, 11:38:59 AM: 2 miles easy. A little achy from last night's run. Nice day out, good jog.
Title: Re: Saturday, May 9
Post by: Richard21142 on May 09, 2015, 01:41:03 PM: Just weights today
Title: Re: Saturday, May 9
Post by: caito on May 09, 2015, 01:43:59 PM: 8 miles.
Title: Re: Saturday, May 9
Post by: Handsome Jack on May 09, 2015, 04:04:55 PM: 10 miles. Sluggish after a few days off to tend to life and PFish symptoms.
Title: Re: Saturday, May 9
Post by: kevin871 on May 09, 2015, 07:45:52 PM: 8 sluggish miles.
Title: Re: Saturday, May 9
Post by: siamesedream on May 09, 2015, 08:43:55 PM: 2 miles

I couldn't lift after,my muscles feel exhausted.
Title: Re: Saturday, May 9
Post by: Plugging Along on May 09, 2015, 08:53:23 PM: Quote from: siamesedream on May 09, 2015, 08:43:55 PM
2 miles

I couldn't lift after,my muscles feel exhausted.

Anemia?
Title: Re: Saturday, May 9
Post by: Plugging Along on May 09, 2015, 08:54:34 PM: 2 more miles easy.

I seemed to have turned a corner.
My easy pace has gone from 9:30 to 8:30.
Title: Re: Saturday, May 9
Post by: siamesedream on May 09, 2015, 09:11:13 PM: Quote from: Plugging Along on May 09, 2015, 08:53:23 PM
Anemia?
l

Lifting on too many consecutive days, I've got a sore spot on my middle upper back.

I've made good strength gains in about 5 weeks, I guess I need 2 consecutive days off from the lifting.
Title: Re: Saturday, May 9
Post by: siamesedream on May 10, 2015, 01:21:07 AM: Maybe it was Wendy.
Title: Re: Saturday, May 9
Post by: Fionn mac Cumhail on May 10, 2015, 09:29:02 AM: 8
Title: Re: Saturday, May 9
Post by: Belgian Lace on May 11, 2015, 12:49:43 PM: Hard labor. No running