CH Runners

Running => Running => Topic started by: Richard21142 on April 20, 2015, 02:44:19 PM

Title: Monday, April 20th
Post by: Richard21142 on April 20, 2015, 02:44:19 PM

Weights plus rowing

Title: Re: Monday, April 20th
Post by: Handsome Jack on April 20, 2015, 03:06:31 PM

5 slo-motion miles. Rain.

Title: Re: Monday, April 20th
Post by: Ice Cream on April 20, 2015, 06:03:35 PM

rest.  Upper-body weights

Title: Re: Monday, April 20th
Post by: siamesedream on April 20, 2015, 08:58:25 PM

Weights in the morning.


4 miles

4 x 100 meters

Title: Re: Monday, April 20th
Post by: Belgian Lace on April 20, 2015, 09:33:12 PM

4 solidarity miles.

Title: Re: Monday, April 20th
Post by: Fionn mac Cumhail on April 21, 2015, 01:44:30 AM

7.233

Title: Re: Monday, April 20th
Post by: tenacious1 on April 21, 2015, 09:18:42 AM

4 miles, hip pain started after 1 mile so I walked most of the rest. DH has recommended an exercise from when he had something similar so hopefully that will fix the problem.  :fingers:

Title: Re: Monday, April 20th
Post by: Eco Ellen on April 21, 2015, 09:40:29 AM

Quote from: Lamb of Gah on April 20, 2015, 09:33:12 PM

4 solidarity miles.

 :heartbeat:

26.45.  Probably from a bit of zig zagging.

Title: Re: Monday, April 20th
Post by: Ice Cream on April 21, 2015, 06:17:50 PM

Quote from: Eco Ellen on April 21, 2015, 09:40:29 AM

:heartbeat:

26.45.  Probably from a bit of zig zagging.

That is actually pretty good extra for a marathon.  I usually have far more.

Title: Re: Monday, April 20th
Post by: Fast Eddie on April 21, 2015, 06:22:41 PM

Quote from: Eco Ellen on April 21, 2015, 09:40:29 AM

:heartbeat:

26.45.  Probably from a bit of zig zagging.

 :heartbeat:

26.84 is my record for GPS marathon distance.

Easy post cold 6.75K.  Weird weather run with sun, wind, hail, and rain.  Just heard a thunder boomer out there.