CH Runners

Running => Running => Topic started by: kevin871 on March 29, 2015, 11:03:46 AM

Title: Sunday March 29, 2015
Post by: kevin871 on March 29, 2015, 11:03:46 AM

15.4 miles including 11 miles at marathon pace.

Title: Re: Sunday March 29, 2015
Post by: Eco Ellen on March 29, 2015, 11:15:29 AM

Kevin, what are you training for?

Rest day.

Title: Re: Sunday March 29, 2015
Post by: caito on March 29, 2015, 11:16:48 AM

10 miles.  Easy pace.  Still cold but nice sunshine today.

Title: Re: Sunday March 29, 2015
Post by: Handsome Jack on March 29, 2015, 01:47:52 PM

12 miles. Nice blue skies forever day.

Title: Re: Sunday March 29, 2015
Post by: Richard21142 on March 29, 2015, 02:34:44 PM

AM: weights and 3 mile tempo; early afternoon-rowing

Title: Re: Sunday March 29, 2015
Post by: Plugging Along on March 29, 2015, 03:04:34 PM

cold, wet, windy. ugh

pathetic 1/4 mile. rested. slightly less pathetic 1/4 mile.

shoulders hurt, almost like a pinched nerve
but probably just not used to the arm swing yet

tummy trouble, 4th day in a row, less than before

no energy, just tired.

ugh.

Title: Re: Sunday March 29, 2015
Post by: Ice Cream on March 29, 2015, 03:42:30 PM

10 miles here, too.

Title: Re: Sunday March 29, 2015
Post by: Belgian Lace on March 29, 2015, 04:17:07 PM

6

Title: Re: Sunday March 29, 2015
Post by: kevin871 on March 29, 2015, 08:22:05 PM

Quote from: Eco Ellen on March 29, 2015, 11:15:29 AM

Kevin, what are you training for?

Hi Ellen, I am actually training for the Brooklyn Half Marathon in May, but most of the people in my group are training for various marathons, hence the marathon-pace run. I also applied to Chicago Marathon in October and am still waiting to hear if I get in!

Title: Re: Sunday March 29, 2015
Post by: Fast Eddie on March 29, 2015, 09:34:45 PM

22K sluggish.  Early rise to get to work and took a nap before I headed out for the evening run.  Always feel a little tight for a while post nap.

Title: Re: Sunday March 29, 2015
Post by: Zapatista on March 29, 2015, 10:16:06 PM

5.5 then walked on the beach and ocean for about a mile.

Title: Re: Sunday March 29, 2015
Post by: Plugging Along on March 29, 2015, 10:44:59 PM

Hit the track for another 2 miles.

Much better.
Ate some rice and corn, loafed for 5 hours.
It was 10 degrees warmer and much calmer.
9:15 and 9:15, best mile and two mile of the year,
tho I started 15 days ago.

Thought about going for 5k,
but still feel run down from the fever.

Title: Re: Sunday March 29, 2015
Post by: iwuzwilson on March 30, 2015, 10:51:56 AM

A blue moon update.
Last fall I did some runs on the road up Waterton Canyon and back (13 miles), averaging 8:00-8:05. Yesterday 7:45, so getting must be used to the altitude.

61 miles last week, HM in 2 weeks.