CH Runners

Running => Running => Topic started by: Eco Ellen on January 31, 2015, 06:42:51 AM

Title: Saturday 1-30-15
Post by: Eco Ellen on January 31, 2015, 06:42:51 AM

5:30 am, 9 degrees, high winds and blowing snow.  Eighteen is on the schedule. Ran four miles with a friend, and had to walk the last half mile to get home to use the bathroom which was just as well because I was just waiting to wipe out.  Footing was bad. Will have it get the 14 mile rest of the run on the mill later today.

Title: Re: Saturday 1-30-15
Post by: Handsome Jack on January 31, 2015, 01:17:36 PM

6 miles, bone chilling! On the plus side it was wonderfully sunny, brilliant blue skies.

Title: Re: Saturday 1-30-15
Post by: Belgian Lace on January 31, 2015, 02:15:13 PM

9.5 in nearly perfect winter weather. Mostly sunny and upper 20s.

Title: Re: Saturday 1-30-15
Post by: Fast Eddie on January 31, 2015, 03:26:09 PM

25.5K.  Last long run and into taper. 

356.5K or 220 miles for the month.

Title: Re: Saturday 1-30-15
Post by: kevin871 on January 31, 2015, 03:37:14 PM

10 miles

Title: Re: Saturday 1-30-15
Post by: Eco Ellen on January 31, 2015, 04:45:46 PM

I got the remaining 14 on the treadmill after running errands and taking care if some kid stuff.  So 18 total for the day but I was very unimpressed with the quality of it all.

Title: Re: Saturday 1-30-15
Post by: caito on January 31, 2015, 04:55:58 PM

10 miles on the treadmill.

The sidewalks are so bad with clumpy frozen snow and ice.  The roads are clear but narrow.    :grr:

Title: Re: Saturday 1-30-15
Post by: Eco Ellen on January 31, 2015, 05:07:38 PM

Quote from: caito on January 31, 2015, 04:55:58 PM

10 miles on the treadmill.

The sidewalks are so bad with clumpy frozen snow and ice.  The roads are clear but narrow.    :grr:

I may be doing next week's 20 miler on the mill.

Title: Re: Saturday 1-30-15
Post by: Ice Cream on January 31, 2015, 06:17:37 PM

planned on running for an hour but it was so cold I ran for 3.5 miles and then walked the rest. I was out for an hour.

Title: Re: Saturday 1-30-15
Post by: Fionn mac Cumhail on January 31, 2015, 06:30:11 PM

7

Title: Re: Saturday 1-30-15
Post by: siamesedream on January 31, 2015, 11:18:02 PM

I ran too fast last night. My legs feel great, but body and mind are flat.


No run.

Title: Re: Saturday 1-30-15
Post by: Mrs Slocombe on February 01, 2015, 01:05:45 AM

6.20am. Only 3km around Wetlands Track but pushed the pace all the way.