CH Runners

Running => Running => Topic started by: Eco Ellen on January 24, 2015, 09:12:41 AM

Title: Saturday 1/24/15
Post by: Eco Ellen on January 24, 2015, 09:12:41 AM: Twelve miles at 5:30 am. It was snowing lightly when I left and there were several inches by the time I was done. Treacherous shuffling, inability to see the path, snow in at my ankles, slippery hills. Glad I'm done!
Title: Re: Saturday 1/24/15
Post by: Fast Eddie on January 24, 2015, 09:33:27 AM: Rest day. :sleepy:
Title: Re: Saturday 1/24/15
Post by: kevin871 on January 24, 2015, 11:00:54 AM: 10 miles through pools of slush. Also did thirty-minute strength routine.
Title: Re: Saturday 1/24/15
Post by: caito on January 24, 2015, 11:42:43 AM: Rest day. 40 minute walk in the snow & a little shoveling.
Title: Re: Saturday 1/24/15
Post by: Belgian Lace on January 24, 2015, 12:35:18 PM: 6.5
Title: Re: Saturday 1/24/15
Post by: i am party on January 24, 2015, 02:28:45 PM: Quote from: Lamb of Gah on January 24, 2015, 12:35:18 PM
6.5

1

16-mile race tomorrow
Title: Re: Saturday 1/24/15
Post by: Ice Cream on January 24, 2015, 04:14:08 PM: Quote from: i am party on January 24, 2015, 02:28:45 PM
1

16-mile race tomorrow

Where? I am doing a 30 k in NY state.

walked 5.2 miles.
Title: Re: Saturday 1/24/15
Post by: siamesedream on January 24, 2015, 07:54:07 PM: 6 miles

Felt fairly easy tonight.
Title: Re: Saturday 1/24/15
Post by: Mrs Slocombe on January 24, 2015, 09:46:08 PM: 6.00am warm and still humid.
Only had time to run 3km but, surprise suprise, I actually cranked it up to anaerobic threshold.

8.30am picked up four of my junior/youth runners and took them to the Police Paddocks for a hill session. About 50 runners there in all; with 4 coaches (we normally all work in together and set similar programs for the runners of different abilities.)
A group of runners from Japan ran with us 5 boys and 4 girls -- Oh boy, did they set the cat among the pigeons.