CH Runners

Running => Running => Topic started by: Eco Ellen on January 17, 2015, 10:16:13 AM

Title: Saturday, 1/17/2015
Post by: Eco Ellen on January 17, 2015, 10:16:13 AM

17.15 miles, 5:25 a.m., 7 degrees, -9 wind chill.

At one piont, I had to pull icicles off of my eyelashes.

Title: Re: Saturday, 1/17/2015
Post by: caito on January 17, 2015, 10:19:43 AM

Damn, girl!   I admire you.  I am not feeling as nearly tough as you are being.

Title: Re: Saturday, 1/17/2015
Post by: caito on January 17, 2015, 12:29:07 PM

6 miles on the treadmill.   Took it easy because I haven't been feeling well but that felt really good.

Title: Re: Saturday, 1/17/2015
Post by: Eco Ellen on January 17, 2015, 12:44:46 PM

I am feeling grateful I am entering a recovery week.

Title: Re: Saturday, 1/17/2015
Post by: kevin871 on January 17, 2015, 01:38:08 PM

8.25 miles including:

  3 miles easy
  2 miles threshold
  1 mile easy
  1 mile threshold
  200 meter recovery jog
  1 mile threshold
  200 meter recovery jog

Title: Re: Saturday, 1/17/2015
Post by: joan on January 17, 2015, 01:42:29 PM

24+ hilly miles, great weather (18-25), felt great, last mile in 7:22, the rest easy pace

Great job everyone!!

Title: Re: Saturday, 1/17/2015
Post by: siamesedream on January 17, 2015, 01:49:33 PM

Quote from: joan on January 17, 2015, 01:42:29 PM

24+ hilly miles, great weather (18-25), felt great, last mile in 7:22, the rest easy pace

Great job everyone!!

Holy sheet!

Nice job!

All of you long run peeps impress me.

Title: Re: Saturday, 1/17/2015
Post by: Belgian Lace on January 17, 2015, 02:15:12 PM

Rest.

Title: Re: Saturday, 1/17/2015
Post by: i am party on January 17, 2015, 02:19:42 PM

Quote from: kevin871 on January 17, 2015, 01:38:08 PM

8.25 miles including:

  3 miles easy
  2 miles threshold
  1 mile easy
  1 mile threshold
  200 meter recovery jog
  1 mile threshold
  200 meter recovery jog

Miles with only 200-meter recovery is badass.

8 miles for me today.

Title: Re: Saturday, 1/17/2015
Post by: Handsome Jack on January 17, 2015, 03:16:07 PM

all kinds of badassery in this thread today!


10 miles, just a run except for the last mile which was a satisfying 8:44 split

Title: Re: Saturday, 1/17/2015
Post by: siamesedream on January 17, 2015, 07:39:16 PM

6 miles

Nice night

Title: Re: Saturday, 1/17/2015
Post by: Fionn mac Cumhail on January 17, 2015, 08:31:39 PM

8 miles

Title: Re: Saturday, 1/17/2015
Post by: Mrs Slocombe on January 17, 2015, 10:18:38 PM

5.00am
 1 lap of the golf course and back home = 5.5km.