CH Runners

Running => Running => Topic started by: caito on January 14, 2015, 09:22:04 AM

Title: Wednesday, January 14
Post by: caito on January 14, 2015, 09:22:04 AM

Easy gym stuff and 5 miles.

Feeling kind of run down today so I modified the gym stuff.

Title: Re: Wednesday, January 14
Post by: Eco Ellen on January 14, 2015, 09:47:27 AM

I was scheduled for ten miles at 5 am but my kid got pukey last night, poor thing.  I'm home with her today and will try to sneak something in on the treadmill when she naps.

Title: Re: Wednesday, January 14
Post by: Fionn mac Cumhail on January 14, 2015, 10:28:31 AM

7 miles...dead legs...I need new shoes, and I'm pretty sure I'm anemic...

Title: Re: Wednesday, January 14
Post by: Belgian Lace on January 14, 2015, 12:04:56 PM

Three.

Title: Re: Wednesday, January 14
Post by: cindyleigh on January 14, 2015, 12:11:25 PM

Hoping to restart in a few days but I've tennis practice or matches just about every day for the past week.

I do notice a big improvement in my aerobic capacity on the tennis court ...which I credit to running.

I just need to figure out how to do both.

Title: Re: Wednesday, January 14
Post by: joan on January 14, 2015, 12:13:30 PM

Just turned 45, and felt every bit of it on my workout today -

5 x 1 mi in goal of 6:35-6:40, 2-3 min rest

Did 6:55, 6:48, 6:40, 6:37, 6:32

hopefully another 2-4 miles later easy

Title: Re: Wednesday, January 14
Post by: joan on January 14, 2015, 12:15:34 PM

Quote from: cindyleigh on January 14, 2015, 12:11:25 PM

Hoping to restart in a few days but I've tennis practice or matches just about every day for the past week.

I do notice a big improvement in my aerobic capacity on the tennis court ...which I credit to running.

I just need to figure out how to do both.

You know how there are marathon jugglers?  You can start a new thing and run races with a tennis racquet -- bouncing the ball to yourself while running.  i'd be way too uncoordinated to do it.

Title: Re: Wednesday, January 14
Post by: Arrojo on January 14, 2015, 01:51:28 PM

Track workout today!

800M warmup.
20 minutes dynamic stretching
300M - 62 secs, walk 200
200M - 35 secs, walk 150
150M - 23 secs, walk 150
150M - 25 secs, walk 150
200M - 37 secs, walk 300
300M - 65 secs

Jog 800 meters

Title: Re: Wednesday, January 14
Post by: Eco Ellen on January 14, 2015, 02:19:50 PM

Got the ten done in the mill.

Title: Re: Wednesday, January 14
Post by: siamesedream on January 14, 2015, 07:31:57 PM

5 miles

Title: Re: Wednesday, January 14
Post by: omega lambda on January 14, 2015, 07:40:34 PM

three hilly miles

Title: Re: Wednesday, January 14
Post by: Fast Eddie on January 14, 2015, 08:24:45 PM

HBTY Joan!   :cake:

Nice 12K run for me.  Last remnants of my cold are finally clearing up.

Title: Re: Wednesday, January 14
Post by: kevin871 on January 14, 2015, 09:21:03 PM

6.6 miles including 2 miles at threshold pace and 6 x 150m hill repeats.

Title: Re: Wednesday, January 14
Post by: witchypoo on January 14, 2015, 11:54:57 PM

5000m row.  run tomorrow.

Title: Re: Wednesday, January 14
Post by: Mrs Slocombe on January 15, 2015, 12:07:36 AM

 
A tad over 10km. and champing at the bit.
Best running conditions in ages 22c with warm gentle rain