CH Runners

Running => Running => Topic started by: Ice Cream on January 11, 2015, 01:18:18 AM

Title: January 11
Post by: Ice Cream on January 11, 2015, 01:18:18 AM

I had planned on a half marathon today, but when i checked the website last night to double check the starting time, i found out the marathon was on saturday, i.e., yesterday.  So, I tapered without any reason, and I ran 10 instead.  Not really happy anout it, but on th other hand, yesterday was very windy here, like 40-50 mph.

Title: Re: January 11
Post by: kevin871 on January 11, 2015, 09:37:38 AM

5 miles easy + strength routine

Title: Re: January 11
Post by: Richard21142 on January 11, 2015, 09:41:21 AM

Weights plus workout on a recumbent bike

Title: Re: January 11
Post by: caito on January 11, 2015, 11:14:55 AM

11 miles. 

I was really cold at the start and thought about bagging it and taking it to the treadmill but glad I stuck it out.  Warmed up after 2 miles and ended up with a lovely winter run and even got some sun on my face.

Title: Re: January 11
Post by: ctjim on January 11, 2015, 12:15:38 PM

9 miles

Title: Re: January 11
Post by: omega lambda on January 11, 2015, 04:30:56 PM

15k in SF, very humid/misty. Nice course except for 2 mile hill at the end. The chocolate fondue at the end made it worth it.

Title: Re: January 11
Post by: Handsome Jack on January 11, 2015, 05:30:38 PM

10 mile jog.

Title: Re: January 11
Post by: Belgian Lace on January 11, 2015, 06:05:30 PM

5.5 plus bike.

I did the same thing last Spring, Ice Cream.   I made myself run 13.1.   :(

Title: Re: January 11
Post by: Fast Eddie on January 11, 2015, 07:10:13 PM

16 slow K in slightly better temps.  Windchill was only at 5F. 

Title: Re: January 11
Post by: diablita on January 11, 2015, 08:09:08 PM

I ran a lovely 4 miles this morning and was so happy to get out in the cold.  3 miles on very rolling sidewalks, then put my dog in the backseat of the car to rest and went for one more speedy mile.

Title: Re: January 11
Post by: siamesedream on January 11, 2015, 09:57:22 PM

5.5 miles.

Title: Re: January 11
Post by: Mrs Slocombe on January 11, 2015, 10:03:52 PM

I was messed around something fierce this morning, hence I didn't get out till around 10.00am.
Only had time for 3km which was at aerobic threshold - as fast as I run these days.

Title: Re: January 11
Post by: joan on January 12, 2015, 10:09:12 AM

2 x 5K in 22:51/22:03

Title: Re: January 11
Post by: joan on January 13, 2015, 11:11:45 AM

Quote from: omega lambda on January 11, 2015, 04:30:56 PM

15k in SF, very humid/misty. Nice course except for 2 mile hill at the end. The chocolate fondue at the end made it worth it.

Awesome..........if you did it right, you ate more delicious calories than you burnt!!!