CH Runners

Running => Running => Topic started by: Eco Ellen on December 14, 2014, 09:10:42 AM

Title: Sunday, 12/14/14
Post by: Eco Ellen on December 14, 2014, 09:10:42 AM
Ten miles early, but not butt-crack-dawn early.  It was 34 - a little cold and windy but not awful.  I kept it fairly easy and felt good at the end so picked up the pace a bit for the last two miles.

Training for Boston starts tomorrow.
Title: Re: Sunday, 12/14/14
Post by: kevin871 on December 14, 2014, 11:03:44 AM
6 miles plus foam roller & stretching.
Title: Re: Sunday, 12/14/14
Post by: Richard21142 on December 14, 2014, 11:06:20 AM
4.5 mile tempo
Title: Re: Sunday, 12/14/14
Post by: caito on December 14, 2014, 12:08:23 PM
10 easy miles on the Charles River. 

Got my sun & water fix, even in December in New England.
Title: Re: Sunday, 12/14/14
Post by: Fast Eddie on December 14, 2014, 12:29:42 PM
19K.  Man did my hips feel tight this morning.  Running on some icy and slushy trails did not help. 
Title: Re: Sunday, 12/14/14
Post by: cgraz on December 14, 2014, 05:55:12 PM
Yoga this morning - which I badly needed! - and an hour progression workout on the elliptical this afternoon. Longest duration of exercise of any kind since pre-vacation. Ahhh.
Title: Re: Sunday, 12/14/14
Post by: Ice Cream on December 14, 2014, 05:57:12 PM
7 miles. It was great.
Title: Re: Sunday, 12/14/14
Post by: Fionn mac Cumhail on December 14, 2014, 06:27:27 PM
20 miles
Title: Re: Sunday, 12/14/14
Post by: caito on December 14, 2014, 06:28:05 PM
Quote from: Fionn mac Cumhail on December 14, 2014, 06:27:27 PM
20 miles

Hello! 

What are you training for?  Besides awesomeness?
Title: Re: Sunday, 12/14/14
Post by: Belgian Lace on December 14, 2014, 06:52:31 PM
"Crosstraining." 

Running rest, but painting all friggin' day is going to count for something.
Title: Re: Sunday, 12/14/14
Post by: Fionn mac Cumhail on December 14, 2014, 09:57:10 PM
Quote from: caito on December 14, 2014, 06:28:05 PM
Hello! 

What are you training for?  Besides awesomeness?
:D  :heartbeat:

Tallahassee Marathon, early Feb!!  Aiming for a PR...  :fingers:
Title: Re: Sunday, 12/14/14
Post by: diablita on December 14, 2014, 10:00:09 PM
8 miles with lots of elevation change
Title: Re: Sunday, 12/14/14
Post by: siamesedream on December 14, 2014, 11:31:14 PM
6...chilly.