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Author Topic: Wednesday, October 1  (Read 4202 times)

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Offline caito

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Wednesday, October 1
« on: October 01, 2014, 09:50:17 AM »
Gym stuff & 5 miles easy.
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Offline cgraz

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Re: Wednesday, October 1
« Reply #1 on: October 01, 2014, 10:27:18 AM »
Running rest day. Maybe some recovery yoga & stretching.
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Offline ctjim

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Re: Wednesday, October 1
« Reply #2 on: October 01, 2014, 10:50:09 AM »
Four miles in the rain. Felt good.
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Offline Natasha

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Re: Wednesday, October 1
« Reply #3 on: October 01, 2014, 11:08:50 AM »
6. Still warm but I picked up the pace and felt strong.
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Offline i am party

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Re: Wednesday, October 1
« Reply #4 on: October 01, 2014, 12:57:40 PM »
11 miles easy.
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Offline Richard21142

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Re: Wednesday, October 1
« Reply #5 on: October 01, 2014, 01:55:34 PM »
6 mile tempo run -- light rain
« Last Edit: October 01, 2014, 05:42:41 PM by Richard21142 »
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Offline Handsome Jack

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Re: Wednesday, October 1
« Reply #6 on: October 01, 2014, 03:38:16 PM »
4 miles on a TM. Felt lousy.
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Belgian Lace

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Re: Wednesday, October 1
« Reply #7 on: October 01, 2014, 05:41:36 PM »
Resty rest
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Offline Arrojo

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Re: Wednesday, October 1
« Reply #8 on: October 01, 2014, 07:36:42 PM »
Upper body and core
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Offline Fast Eddie

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Re: Wednesday, October 1
« Reply #9 on: October 01, 2014, 08:36:06 PM »
30 minutes on the treadmill.
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Offline Fionn mac Cumhail

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Re: Wednesday, October 1
« Reply #10 on: October 01, 2014, 08:52:40 PM »
7 miles
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Offline kevin871

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Re: Wednesday, October 1
« Reply #11 on: October 01, 2014, 09:04:38 PM »
8 miles including:

2 mile warm up
4 x 1 mile at lactate threshold with 1-minute rests
2 mile cool down
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Offline DickWadzinski

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Re: Wednesday, October 1
« Reply #12 on: October 01, 2014, 09:20:41 PM »
6.91 miles in and around the hills at Shelburne Farms.
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siamesedream

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Re: Wednesday, October 1
« Reply #13 on: October 01, 2014, 11:51:59 PM »
4.5 miles

Slow
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Offline Ice Cream

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Re: Wednesday, October 1
« Reply #14 on: October 02, 2014, 07:16:45 AM »
4 miles
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