Author Topic: Wednesday, October 1 (Read 9216 times)

caito · « **on:** October 01, 2014, 09:50:17 AM »

Gym stuff & 5 miles easy.

cgraz · « **Reply #1 on:** October 01, 2014, 10:27:18 AM »

Running rest day. Maybe some recovery yoga & stretching.

ctjim · « **Reply #2 on:** October 01, 2014, 10:50:09 AM »

Four miles in the rain. Felt good.

Natasha · « **Reply #3 on:** October 01, 2014, 11:08:50 AM »

6. Still warm but I picked up the pace and felt strong.

i am party · « **Reply #4 on:** October 01, 2014, 12:57:40 PM »

11 miles easy.

Richard21142 · « **Reply #5 on:** October 01, 2014, 01:55:34 PM »

6 mile tempo run -- light rain

Handsome Jack · « **Reply #6 on:** October 01, 2014, 03:38:16 PM »

4 miles on a TM. Felt lousy.

Belgian Lace · « **Reply #7 on:** October 01, 2014, 05:41:36 PM »

Resty rest

Arrojo · « **Reply #8 on:** October 01, 2014, 07:36:42 PM »

Upper body and core

Fast Eddie · « **Reply #9 on:** October 01, 2014, 08:36:06 PM »

30 minutes on the treadmill.

Fionn mac Cumhail · « **Reply #10 on:** October 01, 2014, 08:52:40 PM »

7 miles

kevin871 · « **Reply #11 on:** October 01, 2014, 09:04:38 PM »

8 miles including:

2 mile warm up
4 x 1 mile at lactate threshold with 1-minute rests
2 mile cool down

DickWadzinski · « **Reply #12 on:** October 01, 2014, 09:20:41 PM »

6.91 miles in and around the hills at Shelburne Farms.

siamesedream · « **Reply #13 on:** October 01, 2014, 11:51:59 PM »

4.5 miles

Slow

Ice Cream · « **Reply #14 on:** October 02, 2014, 07:16:45 AM »

4 miles

CH Runners