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Author Topic: Friday Dec 11, 2015  (Read 3426 times)

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Offline kevin871

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Friday Dec 11, 2015
« on: December 11, 2015, 08:33:51 AM »
4 miles
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Offline ctjim

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Re: Friday Dec 11, 2015
« Reply #1 on: December 11, 2015, 09:02:37 AM »
5.
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Offline caito

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Re: Friday Dec 11, 2015
« Reply #2 on: December 11, 2015, 09:36:12 AM »
Gym stuff.  Running rest day.
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Offline Richard21142

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Re: Friday Dec 11, 2015
« Reply #3 on: December 11, 2015, 10:22:11 AM »
Weights plus 2.9 miles -- race tomorrow
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siamesedream

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Re: Friday Dec 11, 2015
« Reply #4 on: December 11, 2015, 11:04:32 AM »
5 miles


Weights
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Offline glwestcott

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Re: Friday Dec 11, 2015
« Reply #5 on: December 11, 2015, 01:49:35 PM »
3 miles
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Offline Virginia Plain

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Re: Friday Dec 11, 2015
« Reply #6 on: December 11, 2015, 01:57:29 PM »
4 w/Blue the best running partner ever.
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Then, it's just the ol' squat, catch and pitch...--Makeda

Offline Arrojo

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Re: Friday Dec 11, 2015
« Reply #7 on: December 11, 2015, 02:12:24 PM »
Track workout today! 

It's master's track season.  After 5 weeks of Insanity workouts, I hit the track for my 2nd sprint workout:

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
3 x 200M at 75% (35-37 secs), walk 200 in between
rest 5 minutes
2 x 200M (37 secs)
jog 800M
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I would get drunk on Bud Light with Dylan Mulvaney.

Offline Fast Eddie

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Re: Friday Dec 11, 2015
« Reply #8 on: December 11, 2015, 06:13:39 PM »
Easy 6.5K.  Got to do a 30+K LSD this weekend as long as the weather holds.  It was 55F out there today, so I broke out the shorts. 
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Belgian Lace

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Re: Friday Dec 11, 2015
« Reply #9 on: December 12, 2015, 04:25:22 AM »
3.5
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Offline Handsome Jack

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Re: Friday Dec 11, 2015
« Reply #10 on: December 12, 2015, 01:36:10 PM »
5 miles
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