« previous next »
Pages: [1]   Go Down

Author Topic: Friday Dec 11, 2015  (Read 6366 times)

0 Members and 1 Guest are viewing this topic.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Friday Dec 11, 2015
« on: December 11, 2015, 08:33:51 AM »
4 miles
Logged

Offline ctjim

  • The Runners
  • ******
  • Posts: 10866
Re: Friday Dec 11, 2015
« Reply #1 on: December 11, 2015, 09:02:37 AM »
5.
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Friday Dec 11, 2015
« Reply #2 on: December 11, 2015, 09:36:12 AM »
Gym stuff.  Running rest day.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Friday Dec 11, 2015
« Reply #3 on: December 11, 2015, 10:22:11 AM »
Weights plus 2.9 miles -- race tomorrow
Logged

siamesedream

  • Guest
Re: Friday Dec 11, 2015
« Reply #4 on: December 11, 2015, 11:04:32 AM »
5 miles


Weights
Logged

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2408
Re: Friday Dec 11, 2015
« Reply #5 on: December 11, 2015, 01:49:35 PM »
3 miles
Logged

Offline Virginia Plain

  • Exists as only Hawking radiation
  • *****
  • Posts: 17121
Re: Friday Dec 11, 2015
« Reply #6 on: December 11, 2015, 01:57:29 PM »
4 w/Blue the best running partner ever.
Logged
Then, it's just the ol' squat, catch and pitch...--Makeda

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31583
Re: Friday Dec 11, 2015
« Reply #7 on: December 11, 2015, 02:12:24 PM »
Track workout today! 

It's master's track season.  After 5 weeks of Insanity workouts, I hit the track for my 2nd sprint workout:

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
3 x 200M at 75% (35-37 secs), walk 200 in between
rest 5 minutes
2 x 200M (37 secs)
jog 800M
Logged
Trump sucks

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Friday Dec 11, 2015
« Reply #8 on: December 11, 2015, 06:13:39 PM »
Easy 6.5K.  Got to do a 30+K LSD this weekend as long as the weather holds.  It was 55F out there today, so I broke out the shorts. 
Logged
If you're not living on the edge, you're taking up too much room.

Belgian Lace

  • Guest
Re: Friday Dec 11, 2015
« Reply #9 on: December 12, 2015, 04:25:22 AM »
3.5
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Friday Dec 11, 2015
« Reply #10 on: December 12, 2015, 01:36:10 PM »
5 miles
Logged
Winner of the 2022 Azzhat of the Year award
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal