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I just made some rye/whole wheat rolls. Everything whole wheat just seems way too heavy to me. I'd really like to make it lighter without adding white flour.
So I just talked to my mom. She says that to make whole wheat bread less dense, you need more gluten. You can either use flour made from white whole wheat wheat (as opposed to red wheat, which makes a denser loaf) or you can add vital wheat gluten to your dough to help it rise better. My mom grinds her own flour and uses red wheat because she has like 200 lbs in the garage for food storage, and it keeps longer. She adds about 1/3 cup of vital wheat gluten to her batch of bread that makes 5 loaves, which translates to about 1 tablespoon for every loaf your recipe makes. Maybe a little more if you're using rye flour as well, since rye is lower in gluten than wheat. Bob's Red Mill sells vital wheat gluten in small packages, you can order it online or see if they have it at the store. http://www.bobsredmill.com/vital-wheat-gluten.html King Arthur sells white whole wheat flour http://www.kingarthurflour.com/shop/items/king-arthur-white-whole-wheat-flour-5-lb
All I got out of that is that I want to go to Nadra's mom's house and eat bread. She probably has good butter, too.
She was like "why in the world did you agree to such a thing?")
(I told her last night I was doing the challenge and I couldn't have bread, cheese, or Diet Coke. She was like "why in the world did you agree to such a thing?")
I can't eat it anymore, but I still make it sometimes for other people and for the aroma.
You can't eat bread? Why not?
Gluten. Wreaks havoc with my GI tract. As much as I would like to indulge, it's just not worth the consequences.