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Author Topic: Monday, August 25  (Read 13015 times)

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Offline caito

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Monday, August 25
« on: August 25, 2014, 09:46:59 AM »
Gym stuff & 4 easy miles.
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Offline Natasha

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Re: Monday, August 25
« Reply #1 on: August 25, 2014, 10:38:48 AM »
4 and a quarter.
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Offline mariobrega

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Re: Monday, August 25
« Reply #2 on: August 25, 2014, 10:47:03 AM »
Thanks natasha! Today 1 hour and 20 run of trail.  Also some steps.
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Offline kevin871

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Re: Monday, August 25
« Reply #3 on: August 25, 2014, 12:22:38 PM »
Rest day
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Offline cgraz

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Re: Monday, August 25
« Reply #4 on: August 25, 2014, 12:51:16 PM »
Rest day.
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Offline Handsome Jack

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Re: Monday, August 25
« Reply #5 on: August 25, 2014, 01:40:12 PM »
18, sandy trails. Perfect day.

Yesterday's long run today
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Belgian Lace

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Re: Monday, August 25
« Reply #6 on: August 25, 2014, 01:51:31 PM »
Rest. 
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Offline Ice Cream

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Re: Monday, August 25
« Reply #7 on: August 25, 2014, 03:52:58 PM »
Rest day; seems to be the case for everybody on Monday; well, most everybody.
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Belgian Lace

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Re: Monday, August 25
« Reply #8 on: August 25, 2014, 06:13:19 PM »
I didn't think I rested enough, so I went back and rested some more.

/extra effort
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Offline Ice Cream

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Re: Monday, August 25
« Reply #9 on: August 25, 2014, 06:23:43 PM »
Quote from: Lamb of Gah on August 25, 2014, 06:13:19 PM
I didn't think I rested enough, so I went back and rested some more.

/extra effort

 :roll:
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Offline Johnny_Mik

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Re: Monday, August 25
« Reply #10 on: August 25, 2014, 09:01:52 PM »
6+ and the damn humidity was back. Still beautiful evening for a run




Sent from my iPhone using Tapatalk
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Offline Fast Eddie

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Re: Monday, August 25
« Reply #11 on: August 25, 2014, 10:21:29 PM »
Rest/taper for me too!
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Offline Rochey

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Re: Monday, August 25
« Reply #12 on: August 25, 2014, 10:25:24 PM »
Rest day and weights
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siamesedream

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Re: Monday, August 25
« Reply #13 on: August 25, 2014, 11:22:33 PM »
7 miles.
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Offline Fionn mac Cumhail

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Re: Monday, August 25
« Reply #14 on: August 26, 2014, 12:15:41 AM »
7 miles tempo
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Offline Natasha

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Re: Monday, August 25
« Reply #15 on: August 26, 2014, 06:58:17 PM »
Pretty pic, Johnny Mik.
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