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Author Topic: Thursday 14 August, 2014  (Read 10081 times)

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Offline Handsome Jack

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Thursday 14 August, 2014
« on: August 14, 2014, 07:15:13 AM »
11 autumnal precursor miles.
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Offline caito

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Re: Thursday 14 August, 2014
« Reply #1 on: August 14, 2014, 08:15:20 AM »
6.25 miles w/ 5x800. 
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Offline kevin871

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Re: Thursday 14 August, 2014
« Reply #2 on: August 14, 2014, 08:35:41 AM »
9 miles easy
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Offline Richard21142

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Re: Thursday 14 August, 2014
« Reply #3 on: August 14, 2014, 10:33:15 AM »
2.9 miles -- this is the start of a 2 day taper for a race on Saturday
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Offline Natasha

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Re: Thursday 14 August, 2014
« Reply #4 on: August 14, 2014, 10:53:51 AM »
Good luck to everybody racing this weekend!
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Offline RunSusanRun

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Re: Thursday 14 August, 2014
« Reply #5 on: August 14, 2014, 11:11:04 AM »
5 miles
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Belgian Lace

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Re: Thursday 14 August, 2014
« Reply #6 on: August 14, 2014, 12:04:51 PM »
5.5, easy
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Offline Rochey

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Re: Thursday 14 August, 2014
« Reply #7 on: August 14, 2014, 03:50:32 PM »
10
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Offline caito

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Re: Thursday 14 August, 2014
« Reply #8 on: August 14, 2014, 06:58:51 PM »
3.25 more easy miles after work.
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Offline Fast Eddie

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Re: Thursday 14 August, 2014
« Reply #9 on: August 14, 2014, 07:31:47 PM »
3 miles.  In taper mode.  Felt like Autumn out there today.
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Offline Arrojo

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Re: Thursday 14 August, 2014
« Reply #10 on: August 14, 2014, 07:54:28 PM »
Track meet tonight! I ran the 200m in 30.80.  That age grades out to a 25.5 or so, fastest in the running club!
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siamesedream

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Re: Thursday 14 August, 2014
« Reply #11 on: August 15, 2014, 12:13:23 AM »
7 miles...my "long" run.


The last mile was the fastest, which is good. 
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Offline Ice Cream

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Re: Thursday 14 August, 2014
« Reply #12 on: August 15, 2014, 06:42:45 AM »
4.5 fast miles
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Offline Newt

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Re: Thursday 14 August, 2014
« Reply #13 on: August 15, 2014, 07:29:33 AM »
A very smooth 7km city wall run!
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Goin' where the wind don't blow so strange

Offline cgraz

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Re: Thursday 14 August, 2014
« Reply #14 on: August 16, 2014, 11:24:47 AM »
Out from the hotel (was at a work meeting in Newport/Middletown RI) for 3 miles - down to the water, saw a carrier (VC-60) that's being dismantled and recycled. Kind of cool.
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