Author Topic: Friday, August 8  (Read 8761 times)

0 Members and 1 Guest are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Friday, August 8
« on: August 08, 2014, 08:44:01 AM »
Gym stuff.  Running rest day.
"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

  • Guest
Re: Friday, August 8
« Reply #1 on: August 08, 2014, 09:25:04 AM »
Easy 3.5 plus a lot of walking later on today.

Offline joan

  • The Runners
  • ******
  • Posts: 1085
Re: Friday, August 8
« Reply #2 on: August 08, 2014, 09:44:48 AM »
my week so far -
Monday - 13 AM/4 PM
Tues - 10 @ 850 pace
Weds - 10 with 9 @ 7:55-8:06 pace
Thurs - 10 @ 855 pace
Fri - 2 easy, long run tomorrow :runner:

Offline Carson

  • The Runners
  • ******
  • Posts: 6588
Re: Friday, August 8
« Reply #3 on: August 08, 2014, 09:58:05 AM »
10 miles with 6x30 seconds @ 5K effort, 2:00 recovery.

Offline Rochey

  • Administrator
  • ***
  • Posts: 2417
Re: Friday, August 8
« Reply #4 on: August 08, 2014, 03:22:30 PM »
Rest day!  Swimming later.  12k race tomorrow.

Offline ctjim

  • The Runners
  • ******
  • Posts: 10866
Re: Friday, August 8
« Reply #5 on: August 08, 2014, 04:30:09 PM »
5. Miles, that is.

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Friday, August 8
« Reply #6 on: August 08, 2014, 06:54:42 PM »
12K.  Still on the cooler side of the jetstream up in these dar parts.
If you're not living on the edge, you're taking up too much room.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Friday, August 8
« Reply #7 on: August 08, 2014, 07:28:57 PM »
5 miles

Offline i am party

  • The Runners
  • ******
  • Posts: 15991
Re: Friday, August 8
« Reply #8 on: August 08, 2014, 11:54:39 PM »
4 miles here

siamesedream

  • Guest
Re: Friday, August 8
« Reply #9 on: August 09, 2014, 12:41:50 AM »
5.5, good aerobic value with fuel to spare.

Offline hot dog eating face off

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2628
Re: Friday, August 8
« Reply #10 on: August 09, 2014, 05:29:25 AM »
7.1 miles.

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Friday, August 8
« Reply #11 on: August 09, 2014, 08:38:10 AM »
10-mile walk in downtown Albany and along the Hudson.

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Friday, August 8
« Reply #12 on: August 09, 2014, 06:49:22 PM »
7 miles fast (for me)

 

Powered by EzPortal