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Yummy wrap inspired by the instinct diet book- that will likely be my lunch all week:1/2 cup mixed grilled veggies (I have some leftover from a bbq and tons more I can grill)2tbs of lowfat alfredo sauce or feta cheese1/4 cup of balega bean salad from tj's but any bean salad or cooked bean would work100 cal high fiber wrap of your choiceside saladabout 300 cal add more cals by increasing the cheese or beans easy to carry to work and do the wrapping part thereyum!
20# since Feb. 1st. Whoohoo!
you need isometric exercises, maybe some weights. up the miles.what's your running pace (generally)? easy for you? or moderate effort?eat some carbs - you'll need them if you're moving more.
Hope you'll accept advice from an old lady who loves to cross train.Start lifting again, but differently than the old school 'football workout' lifting:Multiple muscle groups instead of isolation.Example~~~> bicep curls while squatting on a Bosu Ball. challenging and fun!Example~~~> reverse lunges with overhead press.Kettle bells, Heavy sandbags, ship ropes, etc etc are fitness toys which lend themselves to increasing mass and core strength.Do you have weights in the basement? Belong to a gym?