0 Members and 13 Guests are viewing this topic.
The trick will be figuring out the best way to eat while training for a half, without going nuts with carbs and stuff and without stuffing myself when I'm hungry after a long run. And I'm planning to swim 1x a week and I always get out of the pool totally ravenous. So I have to make good post-workout food choices.
And I'm planning to swim 1x a week and I always get out of the pool totally ravenous. So I have to make good post-workout food choices.
What half are you doing?
Trader Joes stopped carrying my bread. Grrrr!They claim they replaced it but the replacement has double the calories and isnt even the same type of bread.
What one do you like? I like their sprouted wheat fiber bread. It's 90cal/slice- but they are big slices, so I just use one and cut it in half. I also buy the sara lee delightful wheat- which is 45 calories/slice. DD likes that one better.
Its a local bread company called alverado street bakery and they make a flax seed wheat bread that is just perfect (not sweet, a little crunch, and 90 cals for 2 slices).
Probiotic update: I've been taking them for a week and I feel less bloated. Also (TMI!) have had more formed stools. I'll update again after it's been a month.
That's awesome! Glad it seems to be working!MM- are you taking them also?
What did you end up taking?
Yes but I ran out so I need to get more. I think they are helping.Also turns out I am not gluten intolerant.