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Author Topic: Monday March 16th  (Read 71 times)

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Offline Fast Eddie

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Monday March 16th
« on: March 16, 2026, 04:30:30 PM »
4K run to a 350 meter hill for 5 repeats, and then 4K back home.
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If you're not living on the edge, you're taking up too much room.

Offline Red Tornado

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Re: Monday March 16th
« Reply #1 on: March 16, 2026, 05:04:01 PM »
Left calf still bugging me a little bit.  Taking much precaution so I don't tweak it more, so I just did a fast 2.5 mile walk and it felt OK.  I tested a jog a few times and it felt a little tight.   

Aging sucks!   :roll:
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Offline glwestcott

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Re: Monday March 16th
« Reply #2 on: March 16, 2026, 05:06:23 PM »
4 miles in the neighborhood. Mainly stayed in zones 2 and 3, but the ramped up to tempo for the last mile.
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