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Author Topic: Tuesday March 3rd  (Read 49 times)

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Offline Fast Eddie

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Tuesday March 3rd
« on: March 03, 2026, 08:24:04 PM »
7K morning commute run in 14°F temps and 2K evening run from the subway station in 35°F temps.
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If you're not living on the edge, you're taking up too much room.

Offline kawasa

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Re: Tuesday March 3rd
« Reply #1 on: March 03, 2026, 08:54:31 PM »
Since it was 30°F and raining I ended up on the treadmill. I scaled the workout back accordingly because I hate the treadmill.

2 mile warm up, 2 x 1 mile below 10K pace, 2 mile cool down.
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Offline DrT(weekendwrAcur)

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Re: Tuesday March 3rd
« Reply #2 on: Today at 10:25:05 AM »
10km late afternoon trail run with a small group.

Solid zone 2 for the entire run.

Rain is coming soon and I’m due a day off or two. Back at it Thursday or Friday (probably will still be soggy).

28*C nice and sweaty.
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