Wednesday February 25th

[Red Tornado]

Finally a sunny day with temps in the high 30s.  Snow that I slogged through on Monday is all gone, so an uneventful 2 miles for me. 

Being out of shape sucks! 

[Fast Eddie]

Inch of snow overnight. Plows got most of it on the busy secondary roads, not so much on the less busy roads. Still made for a bit of a challenging 7K run commute to work. Legs felt a little bagged, and the thaw freeze cycle taking place, decide to subway close to home, and run just 2K from the Subway station

[kawasa]

Decent weather, 41°F feels like temp of 34°F.

2 mile warm up, 10 x 1 minute on 1 minute off 10K pace, 8 x 30 seconds on 30 seconds off 5k pace all using an incline, and a 2 mile cool down for 8.2 miles total. Felt pretty good as a sharpening workout for Saturday's 10k.

[DrT(weekendwrAcur)]

Started a road run but had recurrent Achilles soreness from Sunday (shoes rubbing the area that is still apparently rather sensitive.)

Switched to my lower rise Topo trail runners and knocked out a mostly easy 5k instead, no issues.

Will have to be careful with shoe selection for a few more days probably.

Humid 25*C, with a couple moderate efforts it was getting to be “unpleasantly warm”