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Author Topic: Friday January 23rd  (Read 106 times)

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Offline Fast Eddie

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Friday January 23rd
« on: January 23, 2026, 05:05:29 PM »
Yup, cold one. Windchill at -10°F. Aim was for 5-8K, but with the extra layers, heated gloves and neoprene toe covers, managed 10.3K.
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Offline DrT(weekendwrAcur)

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Friday January 23rd
« Reply #1 on: January 24, 2026, 07:29:20 AM »
Around 1k walking total. 83*F and breezy.
« Last Edit: January 24, 2026, 02:24:35 PM by DrT(weekendwrAcur) »
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Offline Loco Coyote

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Re: Friday January 23rd
« Reply #2 on: January 24, 2026, 08:24:08 AM »
I ran about 6.8 miles (33 laps) in the indoor soccer facility nearby. It was so cold outside (-22) that the inside temp was only in the 40s. I had to stop after the first two miles and grab my gloves.
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Offline kawasa

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Re: Friday January 23rd
« Reply #3 on: January 24, 2026, 03:28:38 PM »
On the treadmill.

5 mile progression run, 4x200 at mile pace, 1 mile cool down. Just under 7 miles.
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