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Author Topic: Tuesday January 6th  (Read 65 times)

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Offline Fast Eddie

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Tuesday January 6th
« on: January 06, 2026, 08:18:47 PM »
Morning 7K run commute in slushy conditions.


Freezing rain, wet snow and hail prevented a run commute home.
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Offline Loco Coyote

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Re: Tuesday January 6th
« Reply #1 on: January 07, 2026, 06:16:15 AM »
It's an ice rink outside with melting snow and freezing rain for the past two days. I ran on an indoor track, 6.2 miles, with 2 mile warm up, a short speed/sharpening session of 2X 600, 4X 200 with a 200 m recovery, and then a bit over 2 for a cool down. Pancake breakfast with friends following the workout.
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Online DrT(weekendwrAcur)

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Re: Tuesday January 6th
« Reply #2 on: January 09, 2026, 11:26:03 AM »
Weather in North Texas was too nice NOT to run.

4K trail run at 20*C
Mostly easy pace with some walking and a couple of short zone 2 efforts
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