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Author Topic: Saturday October 19  (Read 1729 times)

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Offline Loco Coyote

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Saturday October 19
« on: October 19, 2024, 03:56:16 PM »
A little over 20 miles in 2:40. It was chilly (40F) and foggy at the start and it took almost two hours for it to warm up. First 8.7 (1:12) was easy effort and then I did a series of 14-15 minutes on, 8 minutes easy. These runs wipe me out.
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Offline Fast Eddie

  • The Runners
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Re: Saturday October 19
« Reply #1 on: October 19, 2024, 11:29:22 PM »
Worked the Toronto Marathon Expo for about 10 hours, mostly on my feet working on the the cashes. Got home tired, but couldn't waste the 65°F evening weather. So out for 8K.
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If you're not living on the edge, you're taking up too much room.
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