« previous next »
Pages: [1]   Go Down

Author Topic: Monday April 1  (Read 2299 times)

0 Members and 1 Guest are viewing this topic.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31578
Monday April 1
« on: April 01, 2024, 04:27:19 PM »
Sprint workout today!
Jog 800 M
15 minutes dynamic stretching warm-up drills
4 x 100m @ 80%
1 x 150m @75%
3 x 100m @ 85%
1 x 150m @ 80%
Jog 800m cooldown
Logged
Trump sucks

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19690
Re: Monday April 1
« Reply #1 on: April 01, 2024, 07:22:03 PM »
Just a nice sunny Spring day. 12K
Logged
If you're not living on the edge, you're taking up too much room.
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal