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Author Topic: Friday March 8th  (Read 2495 times)

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Offline Fast Eddie

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Friday March 8th
« on: March 09, 2024, 12:15:47 AM »
Finally got a chance to run through a nearby City owned golf course that through Covid and continuing to present, opened its gates for winter recreational use. Usually X-C skiing or snowshoeing, but with the lack of snow this winter around here, the golf cart track was free and clear to run on. 11.6K.
« Last Edit: March 09, 2024, 11:04:51 PM by Fast Eddie »
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Offline Loco Coyote

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Re: Friday March 9th
« Reply #1 on: March 09, 2024, 09:28:11 AM »
Ran a hidden double threshold that wasn't picked upon Strava.

6.2 miles in AM on the treadmill I did 3X 8 minutes, and PM outside (cold and snowy, but it was letting up by then) I did 4.5 with 4X 2 min, 1 min float.

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