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Author Topic: Friday November 17th  (Read 7175 times)

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Offline Fast Eddie

  • The Runners
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Friday November 17th
« on: November 17, 2023, 10:55:58 AM »
50°F temps this morning under cloudy skies. Good enough for shorts. 12K
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If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

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Re: Friday November 17th
« Reply #1 on: November 17, 2023, 04:02:01 PM »
Double for me, due to car repairs.
5.8 miles in the morning with a 5K tempo effort over a rolling road in a park/reservoir area near Red Rocks, avg. 6:40/mile. 3.5 miles later at home, up higher (7500'). 
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