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Author Topic: Thursday November 17th  (Read 3602 times)

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Offline Fast Eddie

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Thursday November 17th
« on: November 17, 2022, 11:48:31 AM »
Winter feeling morning 10.75K. Should have worn warmer gloves.  :snowball:
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If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

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Re: Thursday November 17th
« Reply #1 on: November 17, 2022, 02:26:07 PM »
I have been feeling pretty run post-marathon and really bottomed out yesterday when I just felt awful all day, but muddled through 40 minutes.

Today I got out early to beat an incoming snow event (only got half way through before it hit) and did 7.7 miles with 3X 3-3.5 minute tempo reps just to get my legs moving again.
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Offline glwestcott

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Re: Thursday November 17th
« Reply #2 on: November 17, 2022, 06:03:06 PM »
3 miles with fartleks. Still able to wear shorts here.


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