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Author Topic: Tuesday, September 6  (Read 3655 times)

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Offline Arrojo

  • The Runners
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Tuesday, September 6
« on: September 06, 2022, 01:38:39 PM »
3.5 miles. Pleasantly raw, drizzle 55°
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Offline Loco Coyote

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Re: Tuesday, September 6
« Reply #1 on: September 06, 2022, 04:45:08 PM »
Double today.
AM 7.7 miles with 4X800, 1X 600, 2X 100 with 1 minute recover getting progressively faster.

PM (noon actually but it was getting hot) - oven hot 3.6 mile shakeout (90 degrees). I really hate late season heat spells. 
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