“Time Trial Day” in my training plan.
Nothing special (did not hit all my goals) but still solid.
Did the workout on an equestrian trail which is relatively flat but still soft from recent rains. Made it more challenging to hit my targets but more realistic given my training goals (a 50km trail run).
Total 13km in an hour and a half.
Covered 7.7k in the 45 minute time trial for 5:47/km, at 191w.
Epiphany for the day is that critical power on even a moderate trail will be a different number than on the road or a truly easy trail like a crushed rock rails trail.
