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Author Topic: Wednesday, December 15  (Read 4719 times)

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Offline Arrojo

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Wednesday, December 15
« on: December 15, 2021, 01:01:26 PM »

Sprint workout today!

Jog 1 mile warm-up.
20 minutes of dynamic stretching and sprint drills (high knees, butt kicks, Mach A and B skips, grapevines, stride progressions)

10 x 60m @ 85-90%.
Jog 1 mile.


Running, even a hard track workout, has always helped me to think through issues.
« Last Edit: December 15, 2021, 02:30:03 PM by Arrojo »
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Offline Fast Eddie

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Re: Wednesday, December 15
« Reply #1 on: December 15, 2021, 08:28:53 PM »
Another 8K. Starting to spit on me at the end of the run. A few degrees above freezing this morning. A white Christmas appears to be 50/50 around here.
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