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Author Topic: Monday February the First  (Read 2813 times)

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Offline Fast Eddie

  • The Runners
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Monday February the First
« on: February 01, 2021, 08:15:18 PM »
No snow here, just a cold wind. 11.3K on the run commute home.
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If you're not living on the edge, you're taking up too much room.

Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
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Re: Monday February the First
« Reply #1 on: February 01, 2021, 09:09:16 PM »
After a good 31 km ski yesterday my knee was killing me, so took it easy today and did an easy 50 minutes on the bike trainer. Plus a little knee rehab work. I'm doing about 8-12 minutes a day of core, hip, and knee work. It helps but never seems to be enough.
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I'll stick to running, thank you.
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