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Author Topic: January 26 Running Thread  (Read 2718 times)

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Offline Coyote Mas Loco

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January 26 Running Thread
« on: January 26, 2021, 02:22:07 PM »
8 miles in the snow, 16F. I took yesterday off because my knee was sore from the Sunday run. Threw down 3X 5:20 tempo (light tempo compared to threshold) effort and made it back without falling--wore shoes fitted with hex screws for snow days.
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I'll stick to running, thank you.

Offline DrT(weekendwrAcur)

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Re: January 26 Running Thread
« Reply #1 on: January 26, 2021, 07:48:14 PM »
7km total (6 km afternoon run + a 1k shortie this morning) all trail.
13*C, 48%RH (4C this morning)

Very steady HR straddled low zone two and high one.
Feels like the power is starting to come back more, relative to HR.

Seem to be tailing off a little bit after 30-40 minutes, not too surprising given my down time.
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Offline Fast Eddie

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Re: January 26 Running Thread
« Reply #2 on: January 26, 2021, 08:44:18 PM »
Slough through 2-3 inches of snow here. Ran up a main street, that was 1/3 cleared pavement, 1/3 snow or slush covered, 1/3 partially covered. 11.8K
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