Wed Jan 20 Inauguration Day!!!

[chqm8]

Oh happy happy day.



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[Coyote Mas Loco]

8.6 on rolling terrain with 4X 4 minute reps (1:20 recovery) and 4X hill repeats.
The wind and hills make any sort of rhythm impossible. Paces were 6:26 (tailwind but a big hill) to start and finish, 6:08 (favorable crosswind, mix of downhill and flat), 6:42 (big effin uphill (120 feet, crosswind), 6:52 mostly flat but into 15-20 mph headwind). Running a race on this course this weekend. It won't be fast. 

[Fast Eddie]

Back to normal temps a few degrees below freezing. 12.K

[DrT(weekendwrAcur)]

6.2km run/walk on a wet concrete multi use path. 9*C and 71%, ran in between the waves of rainstorms.

First “real” run workout after yesterday’s failed attempt. Alternated running each even kilometer, plus some. By time, about 45% run/55% walk.

Did great with my HR zone targets, low-to-mid zone 2. Fastest km 7:16.

The cedar waxwings were out in force, too!