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Author Topic: Saturday 16 January  (Read 3487 times)

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Offline DrT(weekendwrAcur)

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Saturday 16 January
« on: January 16, 2021, 08:42:10 PM »
4.3 km back at it after a couple days off. Light walk with “brisk” walk intervals mixed in. Everything working fine so far. 60 minutes.
Topped it off with 45 minutes super-easy on the bike.
9*C sunny, gorgeous day.

Was supposed to be XC Skiing this weekend... but that will have to wait until March now...
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Offline Fast Eddie

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Re: Saturday 16 January
« Reply #1 on: January 17, 2021, 03:18:25 PM »
Rest day from running. Walked 4K in total to the donut shop and back for a half dozen of fried dough and sugar goodness.
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If you're not living on the edge, you're taking up too much room.

Offline DrT(weekendwrAcur)

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Re: Saturday 16 January
« Reply #2 on: January 17, 2021, 03:46:48 PM »
Quote from: Fast Eddie on January 17, 2021, 03:18:25 PM
Rest day from running. Walked 4K in total to the donut shop and back for a half dozen of fried dough and sugar goodness.
I need to incorporate this workout — yum!!
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