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Author Topic: Tuesday 12 January  (Read 3691 times)

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Offline DrT(weekendwrAcur)

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Tuesday 12 January
« on: January 12, 2021, 12:27:25 PM »
4.4km *very light* walk. Nothing fancy but good milestone on comeback. Kept heart rate in “zone 0” and noticed the birds a lot more! 2*C, 78% RH. Lovely crisp sunny morning...
... and ETA +another 1.1k at lunch for a nice 5.5km total on the day :)
« Last Edit: January 12, 2021, 06:30:23 PM by DrT(weekendwrAcur) »
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Offline Handsome Jack

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Re: Tuesday 12 January
« Reply #1 on: January 12, 2021, 02:16:21 PM »
3 miles
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Offline chqm8

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Re: Tuesday 12 January
« Reply #2 on: January 12, 2021, 04:19:38 PM »
6.2 miles on another absolutely gorgeous day. I was actually overdressed.

“Snake-Cam” pic



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chqm8= 'checkmate'

Offline Coyote Mas Loco

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Re: Tuesday 12 January
« Reply #3 on: January 12, 2021, 06:31:33 PM »
8.3 with 4X alternating 800/600 m with 1 min recovery, avg. 6:00/mile on the reps
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I'll stick to running, thank you.

Offline Fast Eddie

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Re: Tuesday 12 January
« Reply #4 on: January 12, 2021, 07:15:05 PM »
Some light sleet on the ground made for some icy sections on a 12.3K run commute.

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If you're not living on the edge, you're taking up too much room.
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